Alzheimer's Disease

Isifo i-Alzheimer:


Ososayensi basaqhubeka wambule izimfihlakalo Alzheimer, lo sifo ubuchopho ukuthi ayithinti 160.000 Australia futhi 38.000 New Zealand. Zokwelapha New manje ukubambezela phambili izimpawu futhi benze ekhaya nokunakekela lula


Kwenzekani


Zimbalwa izifo imi ezibuhlungu njengoba Alzheimer. Ekuqaleni, umzimba uhlala oyingqabavu, kanti ingqondo kancane futhi ngokungenakuvinjelwa akachithi away. Khona omnene disorientation nememori iphelelwa akhale ukuyaluza, ukudideka futhi ekugcineni singenamandla, njengoba lokho esikwazi ngokuthi 'self' iphele nasele awoke.

  Akekho owaziyo ukuthi yini ebangela ukuthi esincunzayo ngengqondo Alzheimer nakuba ososayensi bathole ukuthi wayegula amaprotheni zingcwecwe (esibizwa amyloids beta) kanye tangles for ezinzwa ngokuqhubekayo imfumbe ubuchopho babantu nalesi sifo. Amaseli singafi sibaningi, bawuphundle amakhemikhali ebuchosheni ukuthi asisize bacabange futhi sikhumbule. Isifo ikakhulukazi ushaya asebekhulile, futhi uma othile emkhayeni wakho ngokushesha has it, ungase ube cishe. Ukuba unhlangothi angase adlale indima, njengoba abaningi ikhanda imibuzo, cholesterol ephezulu, izifo slow-okhula, kuncipha amazinga estrogen futhi lokunemphilo umsoco. Uma uya kudokotela wakho mayelana lokukhohlwa yakho, qiniseka: uphethwe kuyaqabukela

Alzheimer. Empeleni, abantu abanalesi sifo kukhona ngokuvamile unaware of ukwehla yabo engokwengqondo, futhi ubuKristu ngisho ikhona.


IZINYATHELO KUNGENZEKA LOKUQALA

    Qala imithi futhi zokwelapha kusenesikhathi.
    Cabanga zokwelapha zemvelo ngesikhathi usaqala
    Phatha yimiphi imibandela ezihlobene kusaqalwa, ukucindezeleka, ukukhathazeka noma ukucasuka zivamile. Kungase kuphakame ezinye izimpawu njengoba isifo siqhubeka, ezifana nokuqwasha, okuyize noma ukucasuka.
    Funani bakusite kanye ukuhwebelana, izinqumo nezinxushunxushu ngokomzwelo.
    Qalisa ingxoxo mayelana iziqondiso oluseqophelweni izinqumo kanti namandla kukhona Wayesakhaliphe.

IMIBUZO UKUZE CELA

    Kungenzeka kube yinto ngaphandle Alzheimer? Kungenzeka yini kadokotela imithi kube wokubangela lezi zimpawu?
    Bekungeke yini kukusize ukungena kwecala clinical lokho zokuhlola imithi emisha kanye zokwelapha?
    Ingabe Alzheimer unciphise esivamile sokuphila?
    Ingabe zikhona izindlela ugweme umthwalo kwabanye?
    Yini ukuhlela okufanele kwenziwe ukuze izigaba kamuva lesi sifo?

Zokwelapha


Manje Odokotela bengqondo kungaba ukuhlonza Alzheimer olukhona kusenesikhathi, lapho abantu cishe lokuzuza izidakamizwa, counsellling i ezibanzi zokwelapha. Nakuba none ikhambi, lezi zinqubo mukela ukuqhubekela phambili lezi isifo.

  Iziguli eziningi belulekwa ukuqala imithi. Izinzuzo kungenzeka ibe nesizotha, kodwa izidakamizwa angakwazi ukulungisa okwesikhashana noma stablise ukuqhubeka ukugula, ubuhlungu umthwalo imikhakha. Ukwelulekwa kanye nezinye yokuphila zokwelapha kungaba umfutho nemizwelo futhi kuthuthukise nsuku zonke amakhono ophilayo


Imithi


Izidakamizwa The Alzheimer okwamanje babizwa cholinesterase inhibitors futhi wonke umsebenzi ngendlela efanayo; Base kancane ukuwohloka a memory bebedla ebuchosheni zamakhemikhali ezibizwa ngokuthi acetylcholine. Imithi isebenza kahle kakhulu emabangeni ekuqaleni yokugula, ngakho yokudlulisela ekuseni ukuze onguchwepheshe ngoba ukuhlolwa kubalulekile.

     Like izidakamizwa yonke Alzheimer, donepezil (Aricept) kanye rivastigmine (Exelon) ziye elilinganiselwe izinzuzo labo kanye okuncane isifo. Bangase bathi bazokupha usizo for isifo okuthuthukile kanye. Exelon kungenzeka kube izidakamizwa choice kulabo kanye ukuqhubekela phambili okusheshayo izimpawu. Akhishwa daffodil ama, galantamine (Reminyl) kunemiphumela efana Aricept futhi Exelon. Olunye ucwaningo ethembisa sibonisa ukuthi kungenzeka lo izidakamizwa ngasekelwa imiphumela ithola ngokuhamba kwesikhathi. Iziguli ungaqhubeka kulezi imithi kuphela uma ukuhlolwa kukhombisa bawamukele inzuzo okukhulu kusukela ukwelashwa.

Allergies

allergies

Komzimba: Ngokuba amehlo silume noma zamanzi, udokotela wakho angase wengeze eyedrops. Kukhona izinqumo eziningi. Abanye ezifana naphazoline (Albalon, Naphcon-A), olopatadine (Patanol) kanye levocabastine (Livostin), aqukethe antihistamine; abanye ezifana phenylephrine (prefrin) kanye tetrahydrozoline (Visine eyedrops original) zihlanganisa yokuvula amakhala. Kukhona iso-amaconsi, ezifana cromolyn (Opticrom) kanye insika-cell stabilizers. Ekugcineni, iqembu elinamandla izidakamizwa somoya esibizwa leukotriene abamelene kungenzeka khulula komzimba ezithize. Montelukast (Singulair) kuyasiza ukunciphisa imiphumela yezimpawu hay isigwedlo ezinganeni, futhi zafirlukast (Accolate) kungenzeka ikakhulukazi okuhle for labo abanemizimba engezwani cats, nakuba bobabili ngokuyinhloko asetshenziswa somoya preventers.
ANAPHYLAXIS
Anaphylaxis kuyinto ukusabela sibi iguliswa ngokuvamile esibangelwa ukudla ezifana amantongomane noma imithi efana penicillin. It limelela isimo sezokwelapha esiphuthumayo.
Izimpawu zihlanganisa: ukuqala Sudden of constriction of the yomoya. Lokhu kwenza ukuphefumula ukulunywa nzima ebusweni nomphimbo ngamanzi of the isikhumba, isifuba, ukuvuvukala kobuso besisu ubuhlungu isicanucanu nokuhlanza nobunzima banda ukuphefumula Anaphylaxis angaba izimpawu ezifanayo ukuze somoya oyingozi, ngaphandle ukuthi anaphylaxis ezinye noma zonke izimpawu athole ngokuqhubekayo sibi kakhulu. Uma baziwa uthole anaphylaxis lapho libuka komzimba ezithile kufanele njalo baphathe adrenaline ukujova wena in esiphuthumayo. Epipens kukhona imijovo esifakiwe adrenaline atholakala kadokotela. Endabeni izingane, kubalulekile ukuthi zabhalwa athuthukile lipulani usizo lokuqala futhi lwenziwa lutholakale kubo bonke labo abathintekayo ekunakekelweni zezingane.
Kuzo zonke izimo of anaphylaxis futhi anaphylaxis ngisho okusolwa, usizo ngokushesha 000 (Australia) noma 111 (New Zealand).
Izinqubo
Uma komzimba wakho simnene, ukugeza acinene kungasiza isikhwehlela ecacile evela ekhaleni lakho. Thenga saline at wemithi noma wenze yakho siqu (1 isipuni sikasawoti ngalinye 500 ml amanzi afudumele). Bend phezu echibini, uthele ikhambi entendeni yesandla sakho, donsa wona nge one nostrill, bese ngamathe it out and nishaye ekhaleni lakho ngobumnene. Phindza ngaletinye ikhala. Uma izimpawu zakho ziphikelela noma wonke unyaka unayo naphezu imithi, immunotheraphy kungenzeka kuyikhambi elingcono kakhulu ngawe. Kunokuba nje nokwelapha izimpawu zakho, njengoba izidakamizwa abaningi, le ndlela sithinta kwasekuqaleni. Uzodinga nodokotela wakho ukuze imijovo kaningi ngangokunokwenzeka kabili ngesonto waqale, bese zonke amabili kuya amane amasonto. The imijovo aqukethe amanani amancane nomzimba;
umthamo liyakhula kancane kancane, ngokuvamile phakathi kweminyaka emibili kuya kwemithathu noma ngezinye izikhathi eside. Lokhu kuvumela izivikeli mzimba zakho ukuba kancane kancane sibe desensitised ukuba inhlamvu ethile, ubuhlungu izimpawu zakho bese lessening isidingo sakho imithi.
Izinguquko Lifestyle
Where komzimba bakhathazekile, lokuvikela namanje ukwelashwa okungcono. Kuningi ongakwenza ukusiza ukugcina izimpawu zakho at bay. Hlala ngaphakathi endlini ngesikhathi peak impova izinkathi. Hot, ezomile futhi kunomoya sezulu iqhubezela okuzama okusezingeni. Amazinga bavame ukuba ephansi lina, liguqubele noma windless. Komzimba FOOD AND umzimba ungezwani
Ukudla ezithile - okungukuthi, amantongomane, izimbaza strawberries - babonakala baxabane sibi kakhulu. Uma ungumuntu iguliswa, sobala wabo ukusebenza ngokuvamile phakathi nesikhathi esifushane azidle. A umphimbo Okuklwejiwe, umlomo silume, ukuhlanza, esiswini, isifuba, ukuqubuka kanye zokuzikhukhumeza ebusweni, izandla, izinyawo noma sangasese kungenzeka izimpawu ukusabela iguliswa. Uma kunguwe obukhulu, ukuphefumula ubunzima nokubhidlika izinhlelo (esibizwa shock anaphylactic) ingaqala ngaphakathi imizuzu, a eziphuthumayo weqiniso yezokwelapha.
Komzimba Ukudla
Uma ungumuntu ezizwelayo kakhulu, ngisho surface equkethe nokuncane imali ukudla bungaba ngaphezu kwamandla umzimba wakho othinta, okubangela yokungezwani komzimba izimpawu ezinamandla. Amantongomane zinobuthi ikakhulukazi futhi imbangela ehamba phambili ukudla yokungezwani komzimba Abashona. Umphumela wawo bandisa ngoba lamantongomane amaprotheni atholakala ezindaweni akunakwenzeka, ezifana amazambane chips, chocolate hot, sphaghetti sauce kanye ice cream.
Umzimba ungezwani Ukudla
A yesibili ukudla sensitivity kungcono ngokuthi 'ukungabekezelelani ukudla', akukho histamine lokudzingekile kanye antihistamine nomzimba imijovo ngeke isize, ungezwani ukukhiqiza ezihlukahlukene izimpawu zihlanganisa ukukhathala, ukuqaqamba kwamalunga omzimba, ukuminyana, ukuvuvukala nohudo. Ngoba izimpawu sengathi nje kwezinsuku ezintathu emva kokudla ukudla, kokuthola izinto kungaba nzima. Abasolwa evamile zihlanganisa yobisi, gluten kanye ezisawolintshi. Ukwenza ukudla ukudla ukuqedwa kuyindlela enhle ukuba ferret out izinkathazo-abenzi. Inqubo ithatha cishe amasonto amathathu. Ukuyeka by Qala okulandelayo for isonto: imikhiqizo yobisi, amaqanda, gluten (ukolweni, pasta, ibhali, oats noma rye), amabele kanye ezisawolintshi. Uma uzizwa ungcono futhi izimpawu chronic ngcono, khona-ke cishe babe ezinye ungezwani ukudla. Buyela iqembu ukudla elilodwa ngezinsuku ezintathu, siphawula izindawo uma izimpawu avele. Ekupheleni kwesonto amathathu kokuboshelwa ndawonye period, kufanele ube nomqondo ezinhle ibangelwa wezokudla (noma kwezigwegwe) ngemuva izimpawu zakho.
Zokwelapha
The ukwelashwa okungcono kuyinto zokuvimbela, ngakho zama ukugwema ukudla abangela izimpawu. Highly abantu abanemizimba engezwani kungathatha antihistamine njengoba lokuvikela ngaphambi udla ngaphandle, isibonelo, kodwa lokhu kungase kusidikibalise Izimpawu eziyisixwayiso yokuqala ukusabela embi. Uma sithambekele ekwenzeni ukusabela kabi, ezifana kusukela amantongomane, uzodinga ukuba baphathe adrenaline (epinephrine) nawe ukuba uzinike umjovo ekuqaleni bacule sokuhlupheka. By bathengisa kuwumuthi izidakamizwa njengenhlangano Epipen. Kufanele futhi ube i antihistamine esandleni. With ukusabela kabi, njalo ukubalwa umzuzu: ungase ube naso nesikhathi ulinde ambulance. Gwema ugunda utshani noma raking amaqabunga, okuyinto kungase abumba kanye pollens. Shintsha futhi eshaweni ngemuva kokuba bengaphandle. Impova iqoqa esikhumbeni, izinwele kanye nezingubo. Futhi musa hang izingubo bengaphandle ukuze ome. Cabanga ducted noma kuhle-elicwengekileyo cleaner yokuhlanza izinhlelo. Carpets trap nomzimba kanjalo bashanele ngokuvamile. Okungcono nakakhulu, babe oluqinile noma tile. Air zokuhlanza kungasiza. Sidele izitshalo endlini. Bangakwenza trap isikhunta nezinye izinto ezixabana nomzimba, ukuze ukuhlobisa ngokuhlakanipha. Gwema feather pillows and zokulala phansi. Encase pillows, omatilasi futhi Quilts e ezinoqwembe olwenziwa-ubufakazi.
Izindlela Natural
Esikhundleni izidakamizwa standard, zama supplements kanye quercetin, sombala isitshalo esitholakala apula (izikhathi 500 mg ezimbili noma ezintathu ngosuku). Kungaba ukuvimba komzimba impova futhi ukunciphisa ukushisa in the yomoya. Odokotela Ngokwemvelo ngamakhasimende futhi watusa sembabazane kabuhlungu, ukhula native eside elisetshenziswa wendabuko imithi (250 mg kathathu ngosuku). Bheka ngoba amaphilisi eziqukethe imifino nqabela-omisiwe, noma i
akhiphe zifane ziqukethe amaphesenti 1 plant silica.

Allergies

Komzimba: Ukuze emacaleni abucayi more, imithi ezikhethekile noma ngisho izinqubo like immunotherapy kungaba nemiphumela emihle kakhulu. Uma uhlushwa wonke unyaka kusuka komzimba, uzoba ukuvula umphenyi ukuthola ukuthi esibangela izimpawu zakho. Ukuba komzimba Zihlanzeké Kakhulu IMBANGELA?
Kuvamisile komzimba zilokhu, kodwa akekho owaziyo ukuthi kungani. Abanye ochwepheshe zibhekisele kaningi 'kwenhlanzeko hypothesis' njengoba isizathu kungenzeka. Ngokwalo mbono, lo Squeaky-ahlanzekile ekhishini tibali, zangasese lwegciwane-free and kahle uphawu izikhala abahlala emakhaya zanamuhla, kuhlangene antibiotic imigomo, kusho ukuthi izingane bayanda bavezwa amagciwane ezincane zisencane, lapho isimiso somzimba sokuzivikela kungaba kahle ukucubungula kwabo. Umphumela kungenzeka yale lenhlanzeko ultra yokuhlanzeka, abanye bakholelwa, azibeka amasosha ethu omzimba ezingasetshenziswa zibe Overdrive, kwaqala komzimba nezinto engenangozi abumba noma pollens. Areas Lokho kungaba esinye isizathu esenza ukuba komzimba ijwayeleke kakhulu emazweni athuthukile kuka e zasemakhaya Afrika noma e-Asia. Kungase futhi uchaze ukuthi kungani izingane zikhule zinabo inja noma ikati, izingane ezincane emindenini enkulu, noma abantwana ngubani sabhekana eziningi izifo akuvamile ukuba engezwani lapho zikhula. Ezenye izimbangela boom yokungezwani komzimba zihlanganisa ukungcola, ukwanda ukubhema, ukwehla ibele kanye nezinguquko wezokudla. Kungenzeka ukuthi zonke noma lezi zici okungenzeka uxhumana suscepibilities generic ukuletha on komzimba. Ungase futhi bazimisele kakhudlwana ibhekane ukuzibophezela isikhathi eside ezidingekayo ukuze uthole imijovo. Futhi ekugcineni, kukhona izinguquko eziningi ezinengqondo ungenza ekuphileni kwakho kwansuku zonke lokho kungasisiza kusigcine komzimba wakho isheke.
IZENZAKALO ethembisa
Yokungezwani komzimba abanaleli eYurophu babe okukhethwa kukho entsha ethokozisayo: lehla, kunokuba imijovo, ngoba desensitising ezikwenza uphelelwe yabo yokungezwani komzimba. Futhi eyaziwa ngokuthi ngomlomo noma sublingual ('ngaphansi kolimi') immunotherapy, ukwelashwa entsha isebenzisa amaconsi liquid ngemadlana amancane nomzimba. Indlela yokuzilungisa yabanye kancane kancane desensiteise wena, njengoba nje imijovo do. Kodwa ungakwazi ukusebenzisa amaconsi ekhaya, kunokuba ayehamba ukuba ukuhlinzwa udokotela. Ngini kweshumi nambili encane izifundo show ukuthi amaconsi ngokuphepha banciphise izimpawu eziwumphumela wokugula ngo-30% nokuthi abantu bangase ukusika yokungezwani komzimba wabo imithamo ngesigamu.
A ethembisa prosepect omusha for yokungezwani komzimba Abagulayo kuba anti-IgE izidakamizwa. Lezi imithi nokunciphisa ukusabela iguliswa ngendlela efanele usaqala, ephumula izimpawu ngaphambi kokuba uqale. Ukuhlolwa Early ukukhombisa ukuthi lezi imithi abonakale ngempumelelo, nakuba kufanele zithathwe unomphela ukuze ahlale ezuzisayo.
Imithi
Izidakamizwa Iningi yokungezwani komzimba izimpawu, futhi senze ngokushesha. Uzothola impumuzo enkulu, ngoba Ngokwesibonelo, phakathi kwehora ukuthatha i anti-histamine, esiza ome out the sinuses, khulula ukulunywa futhi isifuba sneezing and ukuvimbela. Izidakamizwa ezinjalo ziyasebenza kakhulu uma zithathwe ngaphambi i attack yokungezwani komzimba, uthi phambi uhlela ukuya outside.Most abadala anti-histmaines, ezifana Polarmine noma Phenergan, kungabangela ukozela noma behlisa ukusabela. Lokhu kungaba yingozi uma ushayela noma ekusingatheni imishini esindayo - kodwa eziwusizo uma ufuna ukuba alale. Antihistamine asemasha, ezifana loratadine (Claratyne), cetirizine (zyrtec) kanye fexofenadine (Telfast), abangele ukozela kancane kodwa kukhona ezibizayo. An ngokuthi azelastine antihistamine spray acinene (Azep) kuhle acinene ukucinana nezinye izimpawu. Stuffed nonke Uma komzimba une up, yokuvula amakhala kungaba wusizo kakhulu, futhi nabo basize ukuvimbela sinusitis. Yokuvula amakhala acinene woza ngenqwaba izifutho, si, lehla, mists noma iphunga. Abanye, ezifana oxymetazoline (Vicks Sinex, Dimetapp 12 ngehora, Logicin, Drixine), last kuze amahora 12. Abanye, ezifana phenylephrine (Nyal Decongestant acinene Amathe) noma tramazoline (Amathe-Tish), kuhlale cishe amahora amane. Lezi izifutho akufanele kuthathwe izinsuku ezingaphezu kwezintathu iqonde, ngoba angalahlekelwa ukusebenza noma kubangele ithemba uma esetshenziswa isikhathi eside kakhulu. Kukhona futhi yokuvula amakhala ngomlomo eminingi (ezifana Sudafed noma Demazin itheku), lapho ngokuvamile aqukethe pseudopherdrine. Kuhlanganiswe lapho antihistamine futhi yokuvula amakhala kungase kuphumelele kangcono spray acinene steroid, elisebenza kancane (odokotela Ngokuvamile zitusa usebenzisa steroid Futha nsukuzonke). Lezi
izifutho, okuyinto kancane kancane ukunciphisa ukuvuvukala ukuvimba impendulo iguliswa, kuphumelela kakhulu ngoba hay fever. Iqala Qala ukusetshenziswa nsuku zonke ngaphambi kwesonto yokungezwani komzimba isizini. Brand ajwayelekile zihlanganisa budesonide
(Rhinocort), beclomethosone (Beconase, Aldecin) kanye mometasone (Nasonex). Steroid acinene iphephe kakhudlwana kunemithi steroid ngomlomo kanye babe ezimbalwa severe side effects fo amaphilisi. Sodium chromoglycate izifutho acinene, ezifana Rynacrom, ekuvimbeleni by ethule ukuvuvukala insika amaseli ukukhulula histamine. Akuzona njengoba ngempumelelo njengoba steroid kodwa kungase kukusize komzimba onomoya omnene. Ngokuvamile izingane aphendule kahle lezi izifutho, lapho babe cishe akukho emibi uma ungethenjwa ngaphambi ukusabela a kuyaqala.

Allergies

allergies


Komzimba:
Ezigidini zabantu, sneezing and kwesifuba, amakhala yisisu futhi amehlo silume imiphumela okungokwemvelo okuvula ifasitela, esebenza egcekeni noma patting the cat. Thatha inhliziyo: wokusiza ususondele, ngabe ulidinga lapho impova endiza noma unyaka wonke.
Kwenzekani
Uma ungumuntu phakathi kwamaphesenti angu-Australia naseNew Zealand abaphethwe hay fever (eyaziwa kwezokwelapha rhinitis iguliswa) 20, wazi konke mayelana sezimoto, sneezing and amehlo amanzi. Symptons ezinjalo zibangelwa ezihlukahlukene pollens (kusukela zotshani izihlahla nezimbali) .Futhi sniffling nokugenca akuzona nje inkinga sasentwasahlobo. Bangenza wena esidabukisayo ngezikhathi ezahlukene ngonyaka, kuncike kulokho wena iguliswa. Imithi impova kusuka ngasekupheleni ebusika kuya November. Ehlobo, notshani qala balandela khona ukhula ekwindla. Futhi izitshalo akuzona inkinga nje. Isikhunta abaningi futhi mildews elachithwa ezinhlamvu ukuthi abangela komzimba unyaka wonke,
LOKUQALA KUNGENZEKA Izinyathelo An antihistamine Bakhumbule sneezing, ukulunywa, amehlo amanzi kanye nezinye izimpawu. A decongestant ukudambisa ukuminyana acinene A spray acinene (steroid noma sodium cromoglycate) ukunciphisa ukuvuvukala ukuvimbela ukuhlaselwa yokungezwani komzimba. A acinene wash ukususa isikhwehlela kusukela ekhaleni, yokungezwani komzimba Baphelelwa ukunquma ukuthi iyiphi pollens noma abumba ezibangela komzimba wakho (eziningana kungenzeka ukusola)
IMIBUZO UKUZE CELA Okufanele I ukudonsa zonke carpeting out of endlini yami? Okufanele I bahlolelwe ezifihlekile komzimba ukudla? Kungenzeka yini komzimba wami zimbi okungathí sina, like somoya? Ingabe komzimba wami nje uhambe? Kungenzeka yini yokungezwani komzimba wami enye into izimpawu kubangelwa, mhlawumbe umuthi i engikhuluma? Uma kufanele ngibona Udokotela awe-aleji? Kuthiwani i indlebe, imphumulo nomphimbo (ENT) specialist? Izinketho Treatment
Imithi
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Antihistamine wokusiza Quick: amaphilisi noma izifutho acinene.
------------------------------------------------------------------------------------------------------------------------------ Yokuvula amakhala izidakamizwa Oral and izifutho khulula stuffiness
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Steroid izifutho acinene Yehlisa ukuvuvukala; ayeke inqubo iguliswa
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Eyedrops Good for silume, amehlo amanzi
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Leukotriene abamelene Asthma izidakamizwa esetshenziswa ezimweni ezithile
Izinqubo
------------------------------------------------------------------------------------------------------------------------------ Natal wash Salline ikhambi asuse mucu
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Desensitising imijovo Immunotherapy ukunciphisa komzimba.
UKUPHILA IZINGUQUKO
-------------------------------------------------------------------------------------------------------------------------------- Hlala Ngaphakathi Kunciphisa ukuchayeka nomzimba abangahle.
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Gwema nomzimba Ingabe zihlanganisa ezifuywayo, feather pillows and Quilts
IZINDLELA ZEMVELO
--------------------------------------------------------------------------------------------------------------------------------- Supplements Querecetin futhi sembabazane kabuhlungu. Izimpawu yokungezwani komzimba ziphakame ngoba amasosha omzimba wakho phezu-esabela ezincane pollens, isikhunta nezinye yokungezwani komzimba Izibangeli eyaziwa ngokuthi nomzimba (bheka ekhasini elilandelayo) Uma uphefumula noma uthinte a allergen ethile sensitive ukuba kukhona, kuyoba okuhlangana ngayo ingxenye siqu sakho amasosha omzimba ngokuthi i immunoglobulin E (IgE) omzimba. Usizo a evamile iyi IgE into evikela umzimba wakho ngokumelene eziwuhlupho, amagciwane kanye nezinye abahlaseli. Kodwa uma une komzimba, izinto ayinangozi ezifana impova imbangela IgE ukuba kusebenze ezikhethekile mast amaseli e ekhaleni lakho, amehlo noma kwezinye izindawo eduze ecasulayo. Njengoba histamine, okuyinto abangela le ukuminyana, ukulunywa, sneezing, isifuba kanye nezinye izikhalazo ajwayelekile kangaka yokungezwani komzimba abanale nkinga.
Ulawulwa
Ukubona ukuthi abangela komzimba wakho. gcina Idayari yokungezwani komzimba, ukuqopha izikhathi nosuku, unyaka lapho symptons zenzeka futhi yisiphi ukudla, izitshalo, nezilwane ezifuyiwe noma ezinye izici ezenza kungase kubangele ukusabela.
Vala amafasitela ebusuku ukugcina impova zesikhunta out. Sebenzisa central air conditioner ifakwe lemifanekiso ukuhlanza futhi ome emoyeni.
Down ibala isikhunta Sebenzisa dehumidifier ukugcina.
Gwema zici ngodlame
Ezinjalo njengoba izinkinga ezingokomzwelo, ukukhathala, utshwala kanye ngokuphazima kweso lapho izinga lokushisa kanye nomswakama.
Thatha iholidi at the beach. Impova okuzama bavame ephansi ogwini.
Ingabe kufanele ngenze a test igazi (Rast) noma test isikhumba?
Isikhumba ukuhlolwa test ethandwa kakhulu futhi enokwethenjelwa nxa uzingela nomzimba. Nokho, ukuphumelela wesikhumba ukuhlolwa kuncike ubuchwepheshe umuntu ehumusha test. Skin ukuhlolwa kungenziwa futhi kakhulu ngezikhathi ezithile ntombazane anaphylaxis. Rast (radio-allergosorbent test) Kuphephe kodwa ezibizayo futhi kungenzeka akhiphe imiphumela eyiphutha negative.
Zokwelapha
Ukuhlonza wena yokungezwani komzimba ashaywe bese wenza konke okusemandleni akho ukuba sizigweme kuyinto ukubheja yakho kangcono ekuvimbeleni i ukuhlasela yokungezwani komzimba; ukwehluleka ukuthi, izidakamizwa eziningi ziyasebenza at ekuqedeni izimpawu, ukuvumela ukuba uthole
kanye nezindaba zakho nsuku zonke. Kuze kube muva nje, anithistamines futhi yokuvula amakhala babengamadodana mainstays ukwelashwa yokungezwani komzimba. Anitistamines futhi yokuvula amakhala babengamadodana mainstays ukwelashwa yokungezwani komzimba. Anithistamines ukuvimba imiphumela kuyacasula of histamie on the amavesi acinene, amehlo, isikhumba noma ezinye izicubu kungaba ngempumelelo kakhulu ekunciphiseni izimpawu. Avame kuhlangene decongestant, lapho ehlehlela ulwelwesi zingavuvukalanga in the amavesi acinene. Eminyakeni yamuva, nezintsha non-sedating kadokotela antihistamine futhi steroid izifutho acinene ziye zatholakala ukuba ephephile, ngcono ukusebenzisa ngisho aphumelela kakhudlwana iningi yokungezwani komzimba abanale nkinga. Abantu abaningi abanemizimba ezwelayo zonyaka bazi lapho izimpawu zawo kuqala ukuvela --- ngakho lapho kufanele ziqale izinhlelo imithi yabo, lapho-ke qhubeka nsuku zonke kuze izinguquko isizini.

Uma ziphikelela noma zinzima noma unayo somoya, njengemithi yokungezwani komzimba nokuthile imijovo noma immunotherapy ukuba desensitise kuwe ngokumelene trigger yokungezwani komzimba .

January kuya kuDisemba. Uthuli izibungu, isilwane dander, amagundane kanye, emadolobheni, amaphela ingadala izinkinga eziphikelelayo. Beyond ekhaleni lakho, uma uku iguliswa izinto like nickel (elisetshenziswa watchbands nobucwebe) ungase ukuthuthukisa ukuqubuka lapho metal othinta isikhumba sakho. Ukusabela okukhulu ukuze ukudla noma lihlabe kusuka izinyosi nezinye izinambuzane ezithwala ungafunda yini kanye isifuba, noma zihambe, kungenzeka ngisho ukubulala. Futhi komzimba kungaba ngisho okwabangela isifuba somoya, isifo zokuphefumula ibulala izinkulungwane zabantu unyaka ngamunye

Acne

acne

PROMISING DEVELOPMENTS


Lasers are the new-wave treatment for acne scars. However, the jury's still out on which procedure is best. One device, the pulsed carbon dioxide (co2)  laser, is particularly effective for revising indented scars; its heat vaporises thin layers of depressed skin and tightens collagen fibres. Another so-called 'cool' laser treatment, the Erbium: YAG laser, use short bursts of energy that are absorbed by the water in the skin. This allows for the very precise sculpting of irregular scars.


 For this reason, consider trying a synthetic form of vitamin A known as retinoids (Retin-A, Retrieve Cream). This topical prescription drug unclogs pores by regulating the growth of skin cells.

A word of warning:  if you use topical retinoids,  your acne may actually look worse before it gets better. Because your skin will be extra sensitive, you'll also need to stay out of the sun. And be sure to keep the gel or liquid away from your eyes.

   Even more effective is the oral vitamin A derivative isoretinoin (Roaccutane), which shrinks the sebum-producing glands attached to hair follicles. Often dubbed a 'miracle cure' for severe cystic acne, Roaccutane requires careful medical supervision because it can have serious side effects (see next)


 WHAT ABOUT ROACCUTANE ?


This potent drug is a restricated medication in Australia and can be prescribed only by a specialist. It is a highly effective drug, with 85% of users showing great improvement within six months.

    Unfortunately it also has considerable side effects. The most important is birth defects that will occur in children of women taking Roaccutane.

Before starting the drug women need to understand this side effect, sign a consent form and be provided with suitable contraception.

  Other side effects can include drying out of all the mucous membranes; fatigue; and bone, joint or muscle pain. Night blindness--the loss of the ability to see in the dark--is a rare but serious side effect and if it occurs the drug should be stopped immediately. Roaccutane has also been linked with serious

psychiatric side effects, such as depression and suicide, but this remains controversial. So far clinical trials have not proved these symptoms are caused by the drug.


Procedures


Dermatologists have an arsenal of useful techniques to help control problem lesions and to prevent scarring. The major drawback is that these procedures need to be done frequently and usually in the doctor's surgery. For comedone removal, doctors use a comedo (or loop) extractor to literally pull bacterial matter out of white-heads and blackheads, thus reducing the risk they will develop into troublesome blemishes. (Some patients can learn to do this themselves.) For severe acne, doctors may inject steroids (corticosteroid drugs) directly into cysts and nodules to lessen inflammation and shrink the lesions. Superficial chemical skin peels are also carried out, but often they fail to minimise acne scars, which reflect damage to deeper layers of skin.

  If you're among the 1 percent of acne sufferers who scars--and this depends on various factors--new surgical procedures can have dramatic results. For one or two scars, consider collagen injections, which insert this natural body protein under the skin to 'fill out' depressions. For a more extensive problem, dermabrasion and chemical peels have been widely used for the treatment of acne scars. Laser treatments are an encouraging new development. Resurfacing infrared lasers such as co2 lasers, and more recently, erbium lasers are being used more widely better remove scars and tighten the skin. Although your skin may be red for months, your scars will be changed for good.


Lifestyle changes


In addition to medical treatments, good home care is essential for dealing with acne breakouts successfully. Try to do the following:

Wash your face gently (no more than twice a day) with soap-free cleansers or a mild soap to remove oil, dead skin cells and bacteria.

Pay attention to your hair. Style it away from your face so scalp oils don't irriate your complexion,  and avoid greasy styling products. Always pull your hair back when you sleep.

Wear loose-fitting, clean exercise gear. Working up a sweat in tight, nonabsorbent clothes or a constricting sweatband alters oil production, contributing to acne formation.

Don't squeeze lesions. Picking at pimples is likely to make the inflammation worse and increase the risk for scars and pitting.

Avoid prolonged exposure to the sun and ultraviolet lamps.

These light sources help dry up acne, but they also result in long-term skin damage and can even cause cancer.


Natural methods


Afew herbal products are useful for drying up acen. Topically applied tea-tree oil is a natural alternative to benzoyl peroxide. Wipe on a 10 to 15 percent strength solution twice a day. Camomile

also has long been used for easing skin inflammations. Make a strong camomile tea, and wipe the cooled, strained liquid over your face each morning. This effective daily rinse tones and cleanses.

Acne

Induna:
Ngisho noma uhamba nge izingane zakho kanye isikhumba ecacile, induna ingase ukuthuthukisa uma ungumuntu omdala. Ungalahli ithemba. An ezihlukahlukene phakade-emangala of zokwelapha ezikhona manje, kusukela imithi enamandla bavezelwe amathekniki kuhlinzwa ukunciphisa nezibazi.
Kwenzekani
Induna kwenzeka lapho amafutha (noma sebaceous) Izindlala ngaphansi izinwele follicle, ngokuvamile ubuso bakho, entanyeni, esifubeni noma emuva, athole ixhunyiwe kuze, elikhanyayo noma uthelelekile. Ngokuvamile nezindlala umane secrete kakhulu obukhulu
mnandi waxy ngokuthi sebum egcina isikhumba sakho enempilo. Lokhu emabhuloki ezimbotsheni futhi kwakha ephelele zizalela emhlabathini for bacteria (ikakhulukazi Propionibacterium acnes). Follicle ke uthole red and avuvukele. Ukungalingani hormone kungaba ukudlala indima kanye. Sebum ukwanda kanye ukukhiqiza ngokwedlulele of tetosterone kanye nezinye androgents e Abafanyana, ngokwesibonelo, noma nokushintshashintsha besifazane hormone, njengalezo ezihlobene ne-menstrual cycle, ukukhulelwa eshumini nambili kuya kwabadala. Ezimweni imnene of induna (ezibizwa ngokuthi induna vulgaris). white-amakhanda namaqhubu avele, kanti kungenzeka nezici red wakhulela. Ezimweni ezimbi kakhulu (esibizwa induna fibrosis), izinhlumba ugcwale ubomvu-futhi ngamaqhubu ejulile, ifomu emhlabeni follicle elikhanyayo, okubangela uhlevane amabi, isisa futhi ngokuvamile ubuhlungu.
LOKUQALA KUNGENZEKA Izinyathelo Daily ukuhlanzwa isimiso ukulawula amafutha namagciwane. Ukuze induna onomoya omnene, zama phezu-the-counter imikhiqizo elwa namagciwane (lotions, si, pads). Ukuze induna sína more, zama kadokotela (oluhlelwe ngezihloko futhi ngomlomo)
IMIBUZO UKUZE CELA Iyini ingozi ukuthi induna yami imnene iphenduke olunzima, induna fibrosis? Ingabe kunengqondo ukuba aphathe izibazi zami manje, njengoba zenzeka, noma kufanele i ulinde? Kungenzeka yini ukungalingani hormone kube imbangela premenopausal yami induna? Ingabe kungenzeka ukuthi ngesikhathi esithile the anitbiotic Ngithatha ngeke isebenze kusaba? lokho ngiyakwenza ke?
Zokwelapha
Induna akusho ngempela ihlale phakade (it nje kubonakala akwenzayo). Kungaba Nokho, zinike isikhathi sikhanyise --- esisukela izinsuku eziningana for isivuno of nezinduna izinyanga noma iminyaka for ezinye izinhlobo fibrosis induna amalungiselelo nokugcina isikhumba sakho sihlanzekile kungaba esivivaneni. Ukuze kwaqubuka enwetshiwe,
uyodinga ukubona udokotela for kadokotela. Ezithile izinqubo Ihhovisi - ukususwa simila, isikhumba sivele, imijovo steroid - kungabuye kube ngempumelelo kakhulu ekwelapheni izimo ezinzima. Induna akuyona impilo threating, kodwa ekuchitheni yayo kungaba eside. Indlela engcono ukuvimbela izibazi okulimaza ukuba aphathe yimuphi izilonda promplty. Futhi thatha inhliziyo: uma usunayo izibazi ebusweni, yezimonyo laser zokwelapha manje okubonisa impumelelo enkulu ekunciphiseni pitting.
Imithi
Uma une okuncane induna, ukwelashwa ekhaya kufanele siqale ngamazwi imithi elwa namagciwane - si, okhilimu, lotions futhi pads. Bheka amakhambi kanye benzoyl peroxide (Oxy10, Induna Gel, Clearasil).
esilwa yena P.acnes amagciwane. Eminye imikhiqizo, efana pads by Clearasil, okubonisa salicylic acid, a esuselwe aspirin. Imikhiqizo salicylic acid isinqumo esihle ngoba whiteheads noma namaqhubu (eyaziwa kwezokwelapha comesdones) ngoba kahle zome futhi amakhasi away ungqimba isikhumba phezulu, unclogging pores. Izinketho Treatment
Imithi
------------------------------------------------------------------------------------------------------------------------------- Namagciwane Benzoyl peroxide noma imikhiqizo sllicylic acid.
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Zokuvimbela inzalo Oral inzuzo Maximum kubonakala 4 kuya ku-6 izinyanga.
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Imithi elwa namagciwane ngezihloko: umhlabeleli uma uhamba nesithandwa namagciwane. Oral: ngempumelelo kodwa ukugqugquzela nokumelana nomuthi.
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Vitamin A derivatives Tretinoin (nezokusigcoba): izinzuzo 3 kuya 4 amaviki. Isotretinoin (oral): udinga udokotela kweso.
INQUBO
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Comedone ukususwa Kumele wenze njalo; izinzuzo ezihlala njalo arguable.
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Skin ikhasi effect ehlala kodwa kuthuthukisa izidakamizwa ukumuncwa.
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Imijovo steroid ephumelelayo izilonda severe.
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Izibazi lessening collagen, dermabrasion, laser zokwelapha.
UKUPHILA IZINGUQUKO
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Ukuhlanzwa regiments Keystone of uhlelo ekhaya-ukunakekelwa.
IZINDLELA ZEMVELO
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Okukhethwa Herbal Tea-tree and tea camomile zokugeza.
Ulawule Buza udokotela wakho jikelele for ukudlulisela wesikhumba, ikakhulukazi uma udinga inqubo kwenziwe. Skin odokotela aqeqeshiwe ngokukhethekile ukwenza imithi enjalo. Khetha induna imikhiqizo ngokunakekela. Akukho inzuzo ngokusebenzisa insipho nokhahlo futhi ekhuhla isikhumba. Kungcono ukusebenzisa emnene, insipho pH-ukulinganisela zokugeza free. Zama a extractor blackhead Le divayisi ekhemisi ikusindise uhambo ebizayo ukuba wesikhumba. Ngaphambi kokusebenzisa leli thuluzi, ukududuza indawo hot, ukulibopha emanzi imizuzu-10. Sebenzisa amanzi-based ukwakheka. Bheka ngoba imikhiqizo ngokuthi 'noncomedogenic' noma 'non-acnegenic'. Futhi, musa phezu-do the amafutha, bese weqa izimonyo ngokuphelele uma induna yakho inzima. Uma ucabanga induna ukuvuleka-ups yakho zihlobene isikhathi sakho menstrual, cela udokotela wakho mayelana
oral umuthi iphilisi. Amaphilisi Oral umuthi ethinyloestradiol equkethe (35 mcg) kanye anti
androgen cyproterone acetate (2 mg) (Diane 35, Brenda 35) ukwehlisa ukukhiqizwa sebum by cishe ingxenye yesithathu. Uma induna yakho akusho ngcono, kungase kudingeke ukuba ukudlulela kadokotela anitbiotics (ngezihloko ezihlukene noma ngomlomo), lapho ukunciphisa amagciwane isikhumba futhi nomphumela anti-inflammatory. Empeleni Ungase uthole imiphumela engcono ngokuhlanganisa anitbacterials phezulu anitbiotics nezokusigcoba, ezifana clindamycin noma erythromycin. Oral imithi elwa namagciwane (tetracycline, maphilisi ahlanganisa, doxycyline) kungaba nemiphumela emihle kakhulu ngayo induna uma isetshenziswa eside. Nokho, lo mkhuba kuyinkinga ngoba amagciwane beba nemithi ezibulalayo.

When Healing Get Serious

Lapho ephulukisa uthole sína:


Iningi le okufakwe ingxoxo yethu ziphathelene nezinkinga zansuku zonke, njengokuthi umkhuhlane. Kodwa kukhona futhi okufakiwe izifo ezingathi sína nakakhulu futhi ezingalapheki. Ngokuba lezi, sivame yelula zokwelapha ezidinga ukuhlala esibhedlela.

  Ukuya esibhedlela ibhizinisi kanzima. Akekho kithi ofuna ukuba khona. Kungakhathaliseki ukuthi kungakanani abasebenzi basebenzele ukwenza kube imvelo ngemfudumalo nangobungane (futhi abanye bazama ngokuzikhandla kunabanye), kusenzima indawo uxhumano okuningi okungavumelani nemithelela. In iso lethu lengqondo, akekho kithi ubona ngokwethu njengoba kokuba esibhedlela eboshiwe. Nokho, lapho usesimweni esibucayi hits, kumelwe sibuyele.

  Yini awukwazi uvumele ukuba ukwenze ukuze bazinikele isimo. Musa bayinikele wena phezu odokotela nabahlengikazi kanye athi, 'Ingabe lokho kumele wena'. Manje, kunanini ngaphambili, kudingeka qina - nomuzwa wokuthi wena umlingani ezinqumweni kanye force main ngemuva ukuphulukiswa kwakho. Akulula - ukuba embhedeni wasesibhedlela ingakuqeda amandla nomoya. Kodwa akufanele ungavinjwa imicabango noma

ukuzimisela. Ngakho njengoba donsile njengoba you can futhi kuzovela ngokushesha, enempilo futhi ngomuzwa control.


Ukuthola esibhedlela umhlabeleli

In ngokukhetha indawo, iphutha esivame kakhulu ukuba axazulule for nalowo owayeseduze kakhulu. Ukufuna out a isikhungo sezokwelapha lokuqala rate, ngisho noma lokho kusho ojikelezayo okunye, ngezindleko extra noma odokotela sizibulale, kungaba esinye sezinqumo ezibaluleke kunazo zonke ozenzayo.


  Izibhedlela aphathe izinkinga ezihlukahlukene. Ezinye izibhedlela ayizikhungo amakhono ethile, efana nokuhlinzwa kwenhliziyo noma bafakelwa, kodwa iningi yizibhedlela jikelele. Nazi ezinye nezindaba ukuhlola:

Ukufundisa esibhedlela. Ingabe lokhu esibhedlela yokufundisa?

    Izibhedlela Ukufundisa kuvame ezihambisana Universités. Nakuba lokho kungase kungasho ukuvakashelwa kusukela abafundela ubudokotela kuwo lingasho futhi une


                                      UMSHUWALENSE WEZEMPILO

Australia naseNew Zealand kokubili omuhle bokunakekelwa izinhlelo zomphakathi kanye nezizimele. Ukukhetha umshuwalense wezempilo ozimele luvame phansi umbuzo wenduduzo, izindleko kanye lula.


AustraliaIn Australia kukhona ezimbili-tiered YoHlelo LweMpilo-zomphakathi nezizimele.

    Ukunakekelwa kwezempilo Public. Uma une ikhadi Medicare wena ongathi isaphulelo kusukela uhulumeni lapho uya udokotela wakho jikelele. Lokhu isaphulelo uzokhokha ingxenye yezindleko ukuvakashelwa yakho. 'Bill ngobuningi' Abanye odokotela. Lokhu kusho ukuthi laba odokotela ukuthola imali ngokuqondile kuhulumeni futhi ngeke ukhokhe lutho ngesikhathi ukuvakashelwa. Njengoba isiguli yomphakathi, uyobe futhi bakwazi ukuthola ukunakekelwa khulula nganoma yisiphi isibhedlela zomphakathi for services ezifana imitholampilo sinenkonzo yokunakekela iziguli emakhaya, ukuhlinzwa kobuholi kanye eziphuthumayo kanye onguchwepheshe ukunakekelwa. Ukuze akhokhele lokhu, uhulumeni ziwumthwalo levy on the engenayo inani intela zonke amaholo earner in Australia. Lokhu yelevi ephakeme kulabo labaholako ephakeme engenayo abakhetha ukungakholelwa athathe umshwalense wezempilo ozimele.
    Private umshuwalense wezempilo. Ukunakekelwa kwezempilo Private kungenziwa ngokuvamile lahlukaniswa izinhlobo - izinsizakalo kanye esibhedlela. Cover ezihambisana iwukuba izindleko kuzona ngaphandle kwenkhulumo isibhedlela sinenkonzo yokunakekela iziguli emakhaya. It ihlanganisa yonke noma ingxenye uhla enkulu kwezinsizakalo zempilo ezifana physiotherapists, Optometrists, odokotela bengqondo futhi ambulensi travel. Cover Hospital yakhelwe ukukhokhela izindleko uma uhlale esibhedlela sikahulumeni njengoba isiguli ezizimele noma, uma ukhetha ukuba uhlale esibhedlela esizimele ngokuvamile. Cover Hospital izokhokhela yonke noma ezinye yokuhlala yakho izindleko ukuthi ukhetha esibhedlela sikahulumeni noma ezizimele, futhi uyokwazi ukukhetha njengoba isibhedlela noma yangasese ngokuvamile kusho ukuthi ngeke kudingeke ulinde inqubo non-esiphuthumayo noma kobuholi, ezifana esikhundleni hip, kwenziwe, okuyinto evame icala ohlelweni lomphakathi. Ukuthatha out umshuwalense wezempilo ozimele nge umhlinzeki isiVumelwano kusho ukuthi abalungele isaphulelo angu-30 kwi-wonyaka premium yakho fund impilo. Kodwa waxwayisa - ngaphandle uma athathe phezulu cover level (okuyiwona ukukhokha amaphrimiyamu okusezingeni) amathuba wena ngeke kusadingeka izikweletu ukuze ukhokhe ngokweqile futhi igebe izimali ongoti 'ukukhokha ekupheleni ukuvakashelwa esibhedlela yakho.
    Health izinkampani zomshuwalense. Kukhona isixuku of izinkampani zomshuwalense impilo in Australia kanye amacebo amaningi ehlukene, ngamunye ukunikela izinzuzo ezahlukene amasevisi ehlukene. Ngamunye has a ezahlukene kwenziwa, CAPS kanye izikhathi zokulinda. Kufanele You ngimadanisa ukuthola i umshwalense ukuze ivumelane.

New Zealand

In New Zealand kukhona uhlelo parallel of izinsizakalo zangasese kanye nempilo yomphakathi. Ukuba umshuwalense wezempilo ozimele kukwenza ukuba aphathwe esibhedlela esizimele, okuzokwenza ukugwema uhlu elinde ezibhedlela zomphakathi nganoma yisiphi ukuhlinzwa non-esiphuthumayo noma ukunakekelwa kwezokwelapha.

    Uhulumeni Scheme New Zealand. New Zealand Ubuye uhulumeni run-scheme ethize ukumboza labo abahlupheka ngenxa yokulimala ngephutha. Izinkinga Health ukuthi avele engozini ngetimali ngokusebenzisa Accident Compensation Corporation noma ACC. Leli cebo ihlanganisa wonke eNew Zealand, ukuthi isakhamuzi, umhlali noma isivakashi okwesikhashana.
    Ezinye izinketho umshuwalense wezempilo. Wena uyakwazi ukuthola umshwalense wezempilo e New Zealand ukuthi, kanye esibhedlela nezindleko ezizimele, ihlanganisa izindleko ivakashele udokotela womkhaya wakho. Lokhu kubalulekile ikakhulu njengoba uxhaso kuhulumeni kuphela ukuvakashelwa ezithile GP, njengaleyo izingane, abantu abadinga ukunakekelwa kwezempilo ngokuphindaphinda noma labo emiholweni low. Muva nje lo iye ushintsha ne ukusungulwa primary izinhlangano zezempilo (PHOs) oluhlose ukuletha kwezempilo okuyisisekelo-ukunakekelwa izinsiza emphakathini, ezimweni eziningi ngemali ephansi kunaleyo isineminyaka ngaphambilini. Lokhu ngeke ikakhulukazi nomthelela aphansi engenayo Abahola. Iziguli hhayi kulowo mkhakha ngeke ukuthola ukunakekelwa ezixhaswe.

more ukufinyelela ukulungele ulwazi zakamuva lwezokwelapha kanye namasu.

    Experience. Uye esibhedlela yimpumelelo eyakho like ekwelapheni izifo? Kukangaki ingabe ukunikeza uhlobo lokunakekelwa udinga? Linked umthamo High ukuba alulame ngokushesha, inkinga ephansi futhi lokushona kwabantwana bezalwa futhi ngokuvamile izindleko aphansi.
    Quality. Yini isizinda iqembu? Umhlengikazi ngalinye ratio isiguli? Zikhona osonhlalakahle kanye abameli isiguli? Ingabe isikhungo bheka ngokuvamile ehlanzekile?
    Izinhlelo Hospital. Yini izinhlelo akusho esibhedlela ukuhlinzeka post-khulula? Imisebenzi ezifana hydrotherapy noma ukuvuselelwa inhliziyo izinhlelo kungaba kakhulu kungayithuthukisa ukululama.
    Timing. Ungakwazi yini ukukhetha lapho ukuhlela kokuhlala kwakho? Uma kunjalo, zama ukugwema ngamaholide lapho ezibhedlela bavame ukuba short-zinabantu, futhi ngigwema ngokuphelele ezibhedlela nokufundisa ngasekuqaleni kukaJanuwari, lapho izakhamuzi ziqala ukuqeqeshwa kwabo okusemthethweni.


Nakani imininingwane

Uma wena esibhedlela, kungaba wena noma ilungu lomndeni kufanele gcina umbhalo wonke yokuvakashela udokotela, izidakamizwa, ukuhlolwa kanye nemisebenzi uhlole ngokumelene kamuva. Uma isiguli yangasese Uzokhokha ngayinye yalezi amasevisi ngabanye.

  Billing amaphutha ziyenzeka. Uma ucabanga omunye eyenzekile, qala ngokuqhafaza ngokushesha ixwayisa isiguli akhawunti umqondisi wesibhedlela kanye nenkampani yakho yomshuwalense.