Five key yokuphila izinqumo:
Khetha ukudla okunempilo (futhi kuqedwe okungenamsoco). Ukwenza kanjalo kungaba esinamandla ngokumelene sifo. Isibonelo ukudla sodium encane yokudla ongaqeda isidingo blood pressure imithi ngokuphelele, ikakhulukazi uma kuhlangene ukuzivocavoca.
Lose isisindo. Uzothola ukuthi lena ukwelashwa izincomo ukhiye kulo le ncwadi, e ezifana entries ezihlukahlukene beqolo, isifo sikashukela, isifo samathambo ne-isifo senhliziyo. Isisindo ngokweqile kungaba ogxile intela umzimba wakho. Ngamunye ikhilogremu walahlekelwa Kuyancipha umsebenzi walo.
Sibonise njalo. Awukwazi ukuya okungalungile lapha. Ucwaningo lubonisa ukuthi umsebenzi lehla cholesterol yakho, kugcina wena nezimo, ikunika amandla futhi kuthuthukisa isimo enu engqondo. (The okutholakele sekwephuzile ukubika kungase kusize ngisho ukukhulisa ukubekezelelana yakho ukuze ubuhlungu.) Futhi sonke asithathayo kakhulu abadala ukuba uthole kahle futhi uhlale kahle kuba imizuzu 30 lokuzivivinya okusesilinganisweni nsuku zonke. Zama ukusebenza umsebenzi zibe izinqumo zakho zansuku zonke: park ngokwengeziwe izitolo bahambe, ibanga extra, phuma eyamba ensimini, thatha izitebhisi. Ukuzivocavoca kuhle isikhwama sakho futhi: ochwepheshe abale izindleko zonyaka medial for osupholile Australian kukhona $ 330 ngaphezu for an eyodwa esebenzayo.
Thola ubuthongo okuhle. Kuyinto umuthi best for izifo eziningi. Uzoba isaphapheme Yiqiniso, kodwa kukhona empeleni kuso kunalokho. Ngokoqobo Sleep uphilisa. Uma slip sijule ukulala, umsebenzi olindele libuyisele cells yakho, waqala uthola uhlelo hormone omzimba wonke. Ukungezwani okwakwanda ngokomzimba nangokwengqondo inqwaba kuthiwa ironed out.
Izinguquko ezincani zenza umahluko
Kubuhlungu kodwa kuyiqiniso ukuthi indlela Australian yokuphila akuyona enempilo kakhulu. Uma kuqhathaniswa amasiko statistically enempilo emhlabeni wonke, sibukele ithelevishini more, ukusebenza amahora amade, udle ukudla kakhulu futhi washintsha amabanga amade. Siphinde ubuthongo futhi uphumule kancane, futhi umzimba kancane.
Yazi ukuthi ukushintsha? It You nje wenze. Akukho lutho mayelana nendlela yokuphila enempilo ukuthi kudinga ukugunyazwa, ushintsho ukutshalwa kwezimali noma enkulu. Wena nje uvala ithelevishini. Wena ukuhamba. Wena ube izithelo for dessert esikhundleni ikhekhe. Uthi cha movie sebusuku. Ephilayo Healthy ekugcineni imayelana izinguquko kancane. Yenza ngokwanele kubo futhi uzoba ngokushesha ukuthi uke washintsha ngezindlela big.
Ukubhekana nokucindezeleka
Ukucindezeleka engalawuliwe ayilona ubhubhane ekuphileni Western namuhla ngakho-ke akumangalisi ukuthi iningi okufakiwe kule ncwadi likutshele ukuba wenze konke ongakwenza ukunciphisa izinga lakho lokucindezeleka. Ukucindezeleka Chronic ubangela umonakalo omkhulu cishe zonke uhlelo lomzimba wakho, ukunisa futhi okwenza nesifo senhliziyo, ukuqaqamba kwemisipha, ukukhathala, izinkinga omzimba, ukuqwasha kanye inqwaba yezinye izifo.
Ingabe awubheke impumuzo ukucindezeleka njengoba New Age hooey. Cishe zonke esibhedlela ezinkulu zokufundisa Australia manje ihlanganisa nokuqeqeshwa ukucindezeleka-ukukhululeka njengengxenye enqunyiwe sokuphulukiswa lwemithi yayo. Ukusabela bokuphila ukucindezeleka iye alinganiswe futhi bahlolisisa ngokucophelela. Amandla okuphulukisa zokuzilibazisa iye quantified futhi baqinisekisa.
Ziningi izindlela zokunqanda ukucindezeleka futhi ukunciphisa umonakalo okunganakekile kudala. Amasu eziningi ezithandwayo ziye zasetshenziselwa eminyaka - yoga, ukuzindla, ukudonsa umoya, isibonelo. Kodwa bewazi yini? Uma kuzwakale kushaqisa umqondo 'zokuzilibazisa amasu' bese nje uphumule indlela endala. On evulanda kanye iphephandaba. With a ingilazi yewayini futhi Symphony on the stereo. Chitha baking ihora noma ukudlala kid wakho noma grand-kids. Thatha ukuhambahamba epaki. Ukukhanda ukucindezeleka akudingeki ukuba inkimbinkimbi. Okusemqoka ukuthi wena ukuyidlulisa izingxabano yakho, uphuze, bazizwa ukuzola kancane. Futhi ukuthi nenza kanjalo nsuku zonke, hhayi nje lapho uthola isikhathi khulula ezandleni zakho, ngesonto ngeSonto.
Isinyathelo esilandelayo: ukuphulukiswa ongumphelelisi
Kuleminyaka 10 noma kunjalo Sekuyiminyaka abantu baba more and more dienchanted kanye nemithi evamile. Kungakhathaliseki ukuthi siyini isizathu, kungaba ukungabi izixazululo for izifo ezingalapheki noma mhlawumbe clock njalo ukubukela odokotela umndeni, ngokungazelelwe yemvelo, noma aphelele, izindlela ephulukisa babé zonke ukufutheka.
Ukutshopa, ephulukisa amakhambi, amafutha abalulekile, massage, imithi Chinese kanye neziningi ezinye 'ukuphulukiswa Timiso' waba Izinto inkulumo imibukiso, ticashunwa temaphephandzaba kanye nenani ezingenakubalwa izincwadi. Abantu basabela ngokwenza zamasheke yabo, kwakheka imboni-million-dollar multi.
Phambili Fast namuhla, futhi inguquko uye buthule kufinyelelwa ukunqoba. Amakhambi, imithi homeopathic futhi zonke izinhlobo Izithako zokudla zitholakala cishe zonke esitolo futhi ekhemisi e-Australia naseNew Zealand. Ukuhambela ukuba aphelele bezempilo bayaqhubeka bekhula, futhi abantu abaningi ngokwengeziwe ukwamukela ngaphandle Blink ukuthi Echinacea imifino kusiza ukulwa imikhuhlane noma ukuthi ukudla ingasetshenziswa ukuphulukisa.
Yiqiniso, akuwona wonke umuntu bamukela leli zwe elisha wezokwelapha yasendulo. The emnene, ukuphulukisa slow abaningi kulezi zindlela bathi kungaba kuyaqabukela kube lwenziwe noma ukuqinisekisile izilungiselelo emtholampilo. Futhi lokho uyaqhubeka ukwenza sezempilo-ukunakekelwa zanamuhla uyangabaza. Ngaphezu kwalokho odokotela abaningi kakhulu lapho umqondo wokuthi iziguli zabo uzama amakhambi unproven okusekelwe self-uphethwe.
Njengoba nje nanoma iqembu elithandwayo, okuhle nakanjani silandela emhlabeni kanye silly noma embi kuyanyamalala. Ngempela, zikhona, izici eziningi ezinhle kulezi zindlela ukuphulukisa aphelele. Umyalezo oyinhloko - ukuthi for izinkinga ezincane, elula, emvelo, izixazululo isikhathi-ihlolwe kufanele kube line wokuqala attack - ukuhlakanipha umsindo. Ubufakazi ancedotal ukuthi amavithamini, amakhambi kanye neminye imithi yemvelo kanye nemikhuba ukusiza ukulwa nokwelapha izifo liye lathuthuka sibonakala umxhwele. Ngaphezu kwakho konke, lezi zindlela aphelele kakhulu enenhlonipho kini, isiguli. Naturo-izindlela, Homeopath kanye nezinye odokotela aphelele ezidume - ngisho kwezinye izimo ohlonishwayo - for the time ngayo iziguli zabo, ukulalela, ukukhuluma, aduduzayo, onakekelayo.
Engxoxweni yethu, sithatha umbono elinganisiwe waleli zwe elisha / elidala wezokwelapha aphelele. Uma ubufakazi obuqinile ukhona ukuthi lezi zindlela ukusebenza, singazi hestitate ukuncoma kubo. emakhasini ukulandela kukhona amakhambi amaningi anjalo kusukela apothecaries edlule: iliquorice for izilonda, valerian for ukuqwasha, cap-saicin cream for muscle zamagciwane noma ubuhlungu arthritis.
Nakuba lezi angokwemvelo kuthathe isikhathi ukusebenza, abaningi bayaqhubeka ukuthandwa ngoba uku ngokuvamile amnene futhi mancane amathuba okuthi baxabane esibi kunemithi enamandla yesimanje. Uma ehlukile yemvelo efana glucosamine Arthritis noma imfiva ambalwa for migraine esiye siphumelele futhi ephephile, encwadini ukhuluma.
Imiphumela okwelapha kwabaningi Izithako zokudla Nokho unproven, uma kuziwa ezinkingeni ezingathi sína kwezokwelapha. Futhi yileyo lapho thina umngcele. Uma inkinga yezempilo kuyinto engathí sina futhi impendulo esheshayo Kuyafaneleka-ke kuba nzima ukushaya imithi kanye nezinqubo ukunakekelwa zanamuhla impilo.
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