Ukulawula WAYESHUSHUMBISA IZINDLEKO
Izindleko Ezikhulayo imithi uhlala enye yezinkinga ezishisa social in Australia naseNew Zealand. Kuzo zombili amazwe uhulumeni subsidizes eziningi imithi ngokuvamile ebekiwe izimo zezokwelapha ngokuvamile ezenzeka. In Australia ukuthi ilawulwa Pharmaceutical Izinzuzo, Scheme futhi eNew Zealand by Pharmac. Uma umuthi zixhaswe, izindleko kuwe ngokuvamile mayelana $ 20 for a brand generic, kakhulu ezinye brand. Uma une imvume ikhadi bokunakekelwa lubekelwe wena dollar ambalwa. Scheme In Australia abantu abalungele izinzuzo Veteran Affairs bayoba imithi yabo zixhaswe ngaphansi Izinzuzo Ukubuyiselwa Ezweni Lakini Pharmaceutical. Kukhona futhi ukhona inetha zokuphepha kubantu abadinga ukuchitha omningi umuthi kadokotela. Uma uchitha imali embundwini ngonyaka owodwa wena ke abafanelekile for mxhaso okwengeziwe noma imithi mahhala lonke ngalowo nyaka. Nakuba amaqhinga anjalo kusho ukuthi umuthi ayibizi kakhulu ngaphezu kwamanye amazwe amaningi, izindleko okwandayo kuhulumeni lisongela ukusebenza imithi ezixhaswe. Nazi ezinye izinto ongazenza ukuze banciphise izindleko: Sebenzisa amqondofana generic. Izidakamizwa abaningi brand-igama (kokubili over-the counter bese kadokotela) kufanele eshibhile, generic ngumthetho ncamashi kokuqukethwe igama brand izinguqulo. Ngezikhathi ezithile udokotela wakho ngeke uvumele brand ukuba shintsha ngumuntu eshibhile ezejwayelekile. Qiniseka udokotela wakho uchaza isizathu salokhu. Ukuqinisekisa udokotela wakho is aware of bonke imithi yakho (nonprescription kanye kadokotela). Lokhu kuzogwema yimuphi kabili up zokwelapha yimuphi ekuxhumaneni abangahle. Hlukanisa amaphilisi akho. Izindleko Drug zisekelwe kakhulu inani amaphilisi uthola kuka on the umthamo ezikuyo. Ngakho uma uthatha 10o mg of a imithi, cabangela ukuthenga imali 200 mg amaphilisi bese zihlukanise ukuba ugcine. Lokhu amazwi kuphela amaphilisi non-camera, ukuhlola out nge wemithi lokuqala. Bukeza imithi yakho njalo. Ngezikhathi ezithile kuyazuzisa ngibheka ukuthi ngamunye izidakamizwa uphuza kusadingeka. Buza mayelana nezinhlelo ezikhethekile. Udokotela wakho bangase basikisele ungase bayazuza ekwelashweni omusha ibiza ngokweqile. Buza mayelana nezinhlelo ezikhethekile noma zokwelapha okungase ukwazi ukufinyelela leli ukwelashwa ngaphandle kokungena ezindlekweni. Thenga emhlabeni. Like nje noma yimuphi umkhiqizo iimfesi, zonke shop ubeka amanani ayo emithi. Nakuba kubonakala kuxaka intengo-shop phakathi Pharmacy, umzamo ingaphezu kuwufanele, ikakhulukazi imithi ukuthi ngeke zixhaswe nguhulumeni. Noma ungase oda on line - ziningi Pharmacy ezinikeza izinsizakalo Internet.
izinqumo. Buza imibuzo mayelana imithi batshelwa ukuba athathe. Nawa amathiphu ambalwa ukukusiza kanye:
Thola amaqiniso. Lapho udokotela enikela wena kadokotela, okokuqala ukubuza ngomlando walo. laphuma nini hit emakethe futhi okuye kwaba khona okukumangazayo? Ingabe impikiswano? Isetshenziswa kanjani kabanzi? Kungani lokhu iindakamizwa hhayi omunye? Bese ukubuza lokho akwenzayo, uma ine Okwaphawuleka side effects futhi yini okufanele uyenze uma omunye eba. Futhi ukuthola ukuthi yini okumele uyenze uma wena miss a umthamo.
Khuluma up. Njengoba amaningi 19 engamaphesenti angu imithi e-Australia naseNew Zealand ahlale gcwalisiwe. kungani? Kungaba nezindleko, ukwesaba, ubuvila noma ukungabaza mayelana nokufaneleka izidakamizwa noma ngempumelelo. Makungakukhathazi ukuza ukuthi. Uma ungabaza ukuthi udokotela is enquma, kanjalo kudingeka ukuba uthi. Uma uyesaba izidakamizwa uqobo, kanjalo kudingeka ukuba uthi. Uma ungakwazi ukukhokhela it, kanjalo kudingeka ukuba athi?.
Bika emuva. Udokotela wakho ngeke ukwazi umuthi usebenza. By elinezinkathazo Uma ungumuntu emibi noma uma ukhule madolonzima ukuthatha izidakamizwa. Uma ungumuntu engajabule ngasizathu simbe, kungenzeka kube khona kahle esikhundleni.
Sebenza omunye wemithi. Lezi ochwepheshe kungaba umthombo kumnandi of ulwazi izidakamizwa emisha noma enye; nabo bangaba ukulandela yonke imithi oyisebenzisayo futhi uqaphele ukuba inhlanganisela eyingozi.
Buka ekuxhumaneni. Ezenye Imithi nomhlaba Izithako zokudla ngezinye izikhathi akuhlangani kahle noma angalwisana ngisho ngamunye. Izidakamizwa futhi kungadala izimpawu zibe nezimpawu zezinye izifo. Njalo ake udokotela wakho azi mayelana konke MAYELANA zokwelapha
Izifundo zocwaningo Ifomethi eyaziwa ngokuthi zokwelapha ukuhlola imithi emisha, zokwelapha, futhi zokwelapha. Izinkulungwane kubo zenzeka njalo ngonyaka emhlabeni wonke. Icala igolide-standard ubizwa ngokuthi "kabili izimpumputhe" test, kuwo, abahlolwayo zihlukaniswa ngamaqembu amabili. Ingxenye uthola umuthi omusha noma ukwelashwa kanti ezinye athole placebo, noma iphilisi dummy. Akekho phakathi isiguli noma udokotela etshela onesifo lapho; Ngale ndlela, akukhomuntu ongakwazi nganhlanye (uyaqaphela noma ngokungazi) njengoba test iqhubeka. Ngombono lesiguli, zokwelapha isikhwama exubile. On the side negative, ungase ube kuleli qembu placebo futhi kanjalo uhambe amasonto noma izinyanga ngaphandle kokuthola ukwelashwa elilungile. Noma ukwelashwa entsha ubhekene ukuhlola kungenzeka babe side effects noma ezinye izinkinga. Kodwa positives kungaba esicindezelayo. Uzoba nokufinyelela ngamthembisa izidakamizwa noma izinqubo nawe ngenye angase angabi naso. Coverall sezempilo Ufika okukhulu ngeso lokhozi, futhi mhlawumbe uthole omuhle - kanti iningi cishe khulula - ukunakekelwa kwezokwelashwa. Uma ucabangela iqhaza zesivivinyo sasemtholampilo for ebuthakathakeni bakho. Hlola iziqinisekiso okwenzeka abacwaningi key zinengxenye ngubani (udokotela wakho angase abe imicabango ngalokhu). Futhi bheka ku izinga sikhungo uzonikwa ngokuvakashela. Futhi khumbula, nawe njalo ube nelungelo bahoxe zesivivinyo sasemtholampilo ngasiphi isikhathi, nganoma yisiphi isizathu - lokho umthetho.
Buza abacwaningi ... Yini le kwecala uzama zifezeke? Ziyini izinzuzo zalo abangahle - noma izingozi-kimi? Ngubani ngetimali kwecala? Kuyini umlando umphenyi primary na? Ingabe kumele akhokhe? Kuthiwani okuhambela isikhungo akude? noma izindlu? Kuthiwani uma olunzima side effects ukuthuthukisa noma kungiphatha kabi into eyenzekayo ecaleni? Ingabe ikhona ihora-24 contact umuntu? Ingabe ukuyelapha emva kwecala?
Ukubuza namaqiniso wena Ingabe okulindelwe yami? Am I ukhululekile ekubhekaneni abacwaningi abaningi kanye nezinye izifundiswa egijima cwaningo kanye kokuba (cishe) switch odokotela? Ingabe Ngithanda ukuqapha okukhulu nokunaka? Am I kulokho ngihlukunyezwa wacela ukwenza?
uthatha, kuhlanganise imithi kadokotela, izidakamizwa phezu-the-counter bese supplements.
Thatha imithi wakho. Abantu Abaningi ukusebenzisa indlela abazizwa njengoba barometer for ukuthi uthathe iphilisi. Kodwa engayinaki izinto non-lingaze kwenzekani emzimbeni wakho. Kadokotela Kuye ihlolwe kahle ubude elilungile kanye nomphumela kangaka uma udokotela uthi thatha imithi yakho izinsuku ezingu-10, uthathe kubo izinsuku ezingu-10. Uma isimiso umthamo liyinkimbinkimbi, zama uphenya amaphilisi akho ibe ibhokisi lamaphilisi njalo ngenyanga, masonto onke noma nsuku zonke. Ngisho iwashi angakusiza ukuba lokhozi.
Kuba ngempilo
Sandra Cabot, Deepak Chopra. Rosie King. Wake wezwa laba bantu? Ziyakwazi amazwi ezintsha wezempilo, ethandwa udokotela-abalobi athengisa izinkulungwane zezincwadi ngokubonisa abantu indlela yokuphila impilo enhle nsuku zonke. Nakuba ngamunye umyalezo unique futhi izwi, themes ezithile qhaqha zonke izincwadi zabo:
Impilo enhle akuyona nje ukungabi khona impilo embi. It is a sengqondo esiqondile mayelana nokuphila, umuzwa energy nenjabulo, i lwekucocisana asebenzayo ingqondo yakho nomzimba futhi yebo, umoya ugcwalisekile.
At the inhliziyo impilo enhle iyona yokuphila enempilo. Well Ukudla. Ukulahlekelwa isisindo. Ukukhuthala. Ukwazi kanjani uphumule. Ukuba fun. Ukuba injongo.
Kuphela ungakha impilo enhle ngokwakho. Wena ukulawula zonke izinto ezibaluleke kakhulu empilweni yakho.
Lezi iminyakazo enamandla. Futhi eqinisweni, bonke weqiniso - ukwembula zokwelapha uqinisekisa kubo.
Five key yokuphila izinqumo
Yazi Izinketho yakho Medical, uzothola, kuhlanganisa inkolelo yokuthi yokuphila izinguquko bangadlala indima enkulu hhayi kuphela ukuba enempilo kodwa ngcono izinkinga kakhulu zezempilo. Ikakhulu, wena kufanele:
Ukubhema Quit. Lokhu uhlala nje ngento engcono kakhulu ongayenza ukuze impilo yakho. Kwaphela amashumi eminyaka ambalwa manje, uhulumeni, imboni yezempilo, othisha kanye imigomo ngisho social bebethi le loudly yingcebo ucwaningo ukuwusekela. Kancane kancane umyalezo eshona. Nokho, izigidi ziyaqhubeka ubheme.
Izindleko Ezikhulayo imithi uhlala enye yezinkinga ezishisa social in Australia naseNew Zealand. Kuzo zombili amazwe uhulumeni subsidizes eziningi imithi ngokuvamile ebekiwe izimo zezokwelapha ngokuvamile ezenzeka. In Australia ukuthi ilawulwa Pharmaceutical Izinzuzo, Scheme futhi eNew Zealand by Pharmac. Uma umuthi zixhaswe, izindleko kuwe ngokuvamile mayelana $ 20 for a brand generic, kakhulu ezinye brand. Uma une imvume ikhadi bokunakekelwa lubekelwe wena dollar ambalwa. Scheme In Australia abantu abalungele izinzuzo Veteran Affairs bayoba imithi yabo zixhaswe ngaphansi Izinzuzo Ukubuyiselwa Ezweni Lakini Pharmaceutical. Kukhona futhi ukhona inetha zokuphepha kubantu abadinga ukuchitha omningi umuthi kadokotela. Uma uchitha imali embundwini ngonyaka owodwa wena ke abafanelekile for mxhaso okwengeziwe noma imithi mahhala lonke ngalowo nyaka. Nakuba amaqhinga anjalo kusho ukuthi umuthi ayibizi kakhulu ngaphezu kwamanye amazwe amaningi, izindleko okwandayo kuhulumeni lisongela ukusebenza imithi ezixhaswe. Nazi ezinye izinto ongazenza ukuze banciphise izindleko: Sebenzisa amqondofana generic. Izidakamizwa abaningi brand-igama (kokubili over-the counter bese kadokotela) kufanele eshibhile, generic ngumthetho ncamashi kokuqukethwe igama brand izinguqulo. Ngezikhathi ezithile udokotela wakho ngeke uvumele brand ukuba shintsha ngumuntu eshibhile ezejwayelekile. Qiniseka udokotela wakho uchaza isizathu salokhu. Ukuqinisekisa udokotela wakho is aware of bonke imithi yakho (nonprescription kanye kadokotela). Lokhu kuzogwema yimuphi kabili up zokwelapha yimuphi ekuxhumaneni abangahle. Hlukanisa amaphilisi akho. Izindleko Drug zisekelwe kakhulu inani amaphilisi uthola kuka on the umthamo ezikuyo. Ngakho uma uthatha 10o mg of a imithi, cabangela ukuthenga imali 200 mg amaphilisi bese zihlukanise ukuba ugcine. Lokhu amazwi kuphela amaphilisi non-camera, ukuhlola out nge wemithi lokuqala. Bukeza imithi yakho njalo. Ngezikhathi ezithile kuyazuzisa ngibheka ukuthi ngamunye izidakamizwa uphuza kusadingeka. Buza mayelana nezinhlelo ezikhethekile. Udokotela wakho bangase basikisele ungase bayazuza ekwelashweni omusha ibiza ngokweqile. Buza mayelana nezinhlelo ezikhethekile noma zokwelapha okungase ukwazi ukufinyelela leli ukwelashwa ngaphandle kokungena ezindlekweni. Thenga emhlabeni. Like nje noma yimuphi umkhiqizo iimfesi, zonke shop ubeka amanani ayo emithi. Nakuba kubonakala kuxaka intengo-shop phakathi Pharmacy, umzamo ingaphezu kuwufanele, ikakhulukazi imithi ukuthi ngeke zixhaswe nguhulumeni. Noma ungase oda on line - ziningi Pharmacy ezinikeza izinsizakalo Internet.
izinqumo. Buza imibuzo mayelana imithi batshelwa ukuba athathe. Nawa amathiphu ambalwa ukukusiza kanye:
Thola amaqiniso. Lapho udokotela enikela wena kadokotela, okokuqala ukubuza ngomlando walo. laphuma nini hit emakethe futhi okuye kwaba khona okukumangazayo? Ingabe impikiswano? Isetshenziswa kanjani kabanzi? Kungani lokhu iindakamizwa hhayi omunye? Bese ukubuza lokho akwenzayo, uma ine Okwaphawuleka side effects futhi yini okufanele uyenze uma omunye eba. Futhi ukuthola ukuthi yini okumele uyenze uma wena miss a umthamo.
Khuluma up. Njengoba amaningi 19 engamaphesenti angu imithi e-Australia naseNew Zealand ahlale gcwalisiwe. kungani? Kungaba nezindleko, ukwesaba, ubuvila noma ukungabaza mayelana nokufaneleka izidakamizwa noma ngempumelelo. Makungakukhathazi ukuza ukuthi. Uma ungabaza ukuthi udokotela is enquma, kanjalo kudingeka ukuba uthi. Uma uyesaba izidakamizwa uqobo, kanjalo kudingeka ukuba uthi. Uma ungakwazi ukukhokhela it, kanjalo kudingeka ukuba athi?.
Bika emuva. Udokotela wakho ngeke ukwazi umuthi usebenza. By elinezinkathazo Uma ungumuntu emibi noma uma ukhule madolonzima ukuthatha izidakamizwa. Uma ungumuntu engajabule ngasizathu simbe, kungenzeka kube khona kahle esikhundleni.
Sebenza omunye wemithi. Lezi ochwepheshe kungaba umthombo kumnandi of ulwazi izidakamizwa emisha noma enye; nabo bangaba ukulandela yonke imithi oyisebenzisayo futhi uqaphele ukuba inhlanganisela eyingozi.
Buka ekuxhumaneni. Ezenye Imithi nomhlaba Izithako zokudla ngezinye izikhathi akuhlangani kahle noma angalwisana ngisho ngamunye. Izidakamizwa futhi kungadala izimpawu zibe nezimpawu zezinye izifo. Njalo ake udokotela wakho azi mayelana konke MAYELANA zokwelapha
Izifundo zocwaningo Ifomethi eyaziwa ngokuthi zokwelapha ukuhlola imithi emisha, zokwelapha, futhi zokwelapha. Izinkulungwane kubo zenzeka njalo ngonyaka emhlabeni wonke. Icala igolide-standard ubizwa ngokuthi "kabili izimpumputhe" test, kuwo, abahlolwayo zihlukaniswa ngamaqembu amabili. Ingxenye uthola umuthi omusha noma ukwelashwa kanti ezinye athole placebo, noma iphilisi dummy. Akekho phakathi isiguli noma udokotela etshela onesifo lapho; Ngale ndlela, akukhomuntu ongakwazi nganhlanye (uyaqaphela noma ngokungazi) njengoba test iqhubeka. Ngombono lesiguli, zokwelapha isikhwama exubile. On the side negative, ungase ube kuleli qembu placebo futhi kanjalo uhambe amasonto noma izinyanga ngaphandle kokuthola ukwelashwa elilungile. Noma ukwelashwa entsha ubhekene ukuhlola kungenzeka babe side effects noma ezinye izinkinga. Kodwa positives kungaba esicindezelayo. Uzoba nokufinyelela ngamthembisa izidakamizwa noma izinqubo nawe ngenye angase angabi naso. Coverall sezempilo Ufika okukhulu ngeso lokhozi, futhi mhlawumbe uthole omuhle - kanti iningi cishe khulula - ukunakekelwa kwezokwelashwa. Uma ucabangela iqhaza zesivivinyo sasemtholampilo for ebuthakathakeni bakho. Hlola iziqinisekiso okwenzeka abacwaningi key zinengxenye ngubani (udokotela wakho angase abe imicabango ngalokhu). Futhi bheka ku izinga sikhungo uzonikwa ngokuvakashela. Futhi khumbula, nawe njalo ube nelungelo bahoxe zesivivinyo sasemtholampilo ngasiphi isikhathi, nganoma yisiphi isizathu - lokho umthetho.
Buza abacwaningi ... Yini le kwecala uzama zifezeke? Ziyini izinzuzo zalo abangahle - noma izingozi-kimi? Ngubani ngetimali kwecala? Kuyini umlando umphenyi primary na? Ingabe kumele akhokhe? Kuthiwani okuhambela isikhungo akude? noma izindlu? Kuthiwani uma olunzima side effects ukuthuthukisa noma kungiphatha kabi into eyenzekayo ecaleni? Ingabe ikhona ihora-24 contact umuntu? Ingabe ukuyelapha emva kwecala?
Ukubuza namaqiniso wena Ingabe okulindelwe yami? Am I ukhululekile ekubhekaneni abacwaningi abaningi kanye nezinye izifundiswa egijima cwaningo kanye kokuba (cishe) switch odokotela? Ingabe Ngithanda ukuqapha okukhulu nokunaka? Am I kulokho ngihlukunyezwa wacela ukwenza?
uthatha, kuhlanganise imithi kadokotela, izidakamizwa phezu-the-counter bese supplements.
Thatha imithi wakho. Abantu Abaningi ukusebenzisa indlela abazizwa njengoba barometer for ukuthi uthathe iphilisi. Kodwa engayinaki izinto non-lingaze kwenzekani emzimbeni wakho. Kadokotela Kuye ihlolwe kahle ubude elilungile kanye nomphumela kangaka uma udokotela uthi thatha imithi yakho izinsuku ezingu-10, uthathe kubo izinsuku ezingu-10. Uma isimiso umthamo liyinkimbinkimbi, zama uphenya amaphilisi akho ibe ibhokisi lamaphilisi njalo ngenyanga, masonto onke noma nsuku zonke. Ngisho iwashi angakusiza ukuba lokhozi.
Kuba ngempilo
Sandra Cabot, Deepak Chopra. Rosie King. Wake wezwa laba bantu? Ziyakwazi amazwi ezintsha wezempilo, ethandwa udokotela-abalobi athengisa izinkulungwane zezincwadi ngokubonisa abantu indlela yokuphila impilo enhle nsuku zonke. Nakuba ngamunye umyalezo unique futhi izwi, themes ezithile qhaqha zonke izincwadi zabo:
Impilo enhle akuyona nje ukungabi khona impilo embi. It is a sengqondo esiqondile mayelana nokuphila, umuzwa energy nenjabulo, i lwekucocisana asebenzayo ingqondo yakho nomzimba futhi yebo, umoya ugcwalisekile.
At the inhliziyo impilo enhle iyona yokuphila enempilo. Well Ukudla. Ukulahlekelwa isisindo. Ukukhuthala. Ukwazi kanjani uphumule. Ukuba fun. Ukuba injongo.
Kuphela ungakha impilo enhle ngokwakho. Wena ukulawula zonke izinto ezibaluleke kakhulu empilweni yakho.
Lezi iminyakazo enamandla. Futhi eqinisweni, bonke weqiniso - ukwembula zokwelapha uqinisekisa kubo.
Five key yokuphila izinqumo
Yazi Izinketho yakho Medical, uzothola, kuhlanganisa inkolelo yokuthi yokuphila izinguquko bangadlala indima enkulu hhayi kuphela ukuba enempilo kodwa ngcono izinkinga kakhulu zezempilo. Ikakhulu, wena kufanele:
Ukubhema Quit. Lokhu uhlala nje ngento engcono kakhulu ongayenza ukuze impilo yakho. Kwaphela amashumi eminyaka ambalwa manje, uhulumeni, imboni yezempilo, othisha kanye imigomo ngisho social bebethi le loudly yingcebo ucwaningo ukuwusekela. Kancane kancane umyalezo eshona. Nokho, izigidi ziyaqhubeka ubheme.
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