Alzheimer's Disease

Isifo i-Alzheimer:


Ososayensi basaqhubeka wambule izimfihlakalo Alzheimer, lo sifo ubuchopho ukuthi ayithinti 160.000 Australia futhi 38.000 New Zealand. Zokwelapha New manje ukubambezela phambili izimpawu futhi benze ekhaya nokunakekela lula


Kwenzekani


Zimbalwa izifo imi ezibuhlungu njengoba Alzheimer. Ekuqaleni, umzimba uhlala oyingqabavu, kanti ingqondo kancane futhi ngokungenakuvinjelwa akachithi away. Khona omnene disorientation nememori iphelelwa akhale ukuyaluza, ukudideka futhi ekugcineni singenamandla, njengoba lokho esikwazi ngokuthi 'self' iphele nasele awoke.

  Akekho owaziyo ukuthi yini ebangela ukuthi esincunzayo ngengqondo Alzheimer nakuba ososayensi bathole ukuthi wayegula amaprotheni zingcwecwe (esibizwa amyloids beta) kanye tangles for ezinzwa ngokuqhubekayo imfumbe ubuchopho babantu nalesi sifo. Amaseli singafi sibaningi, bawuphundle amakhemikhali ebuchosheni ukuthi asisize bacabange futhi sikhumbule. Isifo ikakhulukazi ushaya asebekhulile, futhi uma othile emkhayeni wakho ngokushesha has it, ungase ube cishe. Ukuba unhlangothi angase adlale indima, njengoba abaningi ikhanda imibuzo, cholesterol ephezulu, izifo slow-okhula, kuncipha amazinga estrogen futhi lokunemphilo umsoco. Uma uya kudokotela wakho mayelana lokukhohlwa yakho, qiniseka: uphethwe kuyaqabukela

Alzheimer. Empeleni, abantu abanalesi sifo kukhona ngokuvamile unaware of ukwehla yabo engokwengqondo, futhi ubuKristu ngisho ikhona.


IZINYATHELO KUNGENZEKA LOKUQALA

    Qala imithi futhi zokwelapha kusenesikhathi.
    Cabanga zokwelapha zemvelo ngesikhathi usaqala
    Phatha yimiphi imibandela ezihlobene kusaqalwa, ukucindezeleka, ukukhathazeka noma ukucasuka zivamile. Kungase kuphakame ezinye izimpawu njengoba isifo siqhubeka, ezifana nokuqwasha, okuyize noma ukucasuka.
    Funani bakusite kanye ukuhwebelana, izinqumo nezinxushunxushu ngokomzwelo.
    Qalisa ingxoxo mayelana iziqondiso oluseqophelweni izinqumo kanti namandla kukhona Wayesakhaliphe.

IMIBUZO UKUZE CELA

    Kungenzeka kube yinto ngaphandle Alzheimer? Kungenzeka yini kadokotela imithi kube wokubangela lezi zimpawu?
    Bekungeke yini kukusize ukungena kwecala clinical lokho zokuhlola imithi emisha kanye zokwelapha?
    Ingabe Alzheimer unciphise esivamile sokuphila?
    Ingabe zikhona izindlela ugweme umthwalo kwabanye?
    Yini ukuhlela okufanele kwenziwe ukuze izigaba kamuva lesi sifo?

Zokwelapha


Manje Odokotela bengqondo kungaba ukuhlonza Alzheimer olukhona kusenesikhathi, lapho abantu cishe lokuzuza izidakamizwa, counsellling i ezibanzi zokwelapha. Nakuba none ikhambi, lezi zinqubo mukela ukuqhubekela phambili lezi isifo.

  Iziguli eziningi belulekwa ukuqala imithi. Izinzuzo kungenzeka ibe nesizotha, kodwa izidakamizwa angakwazi ukulungisa okwesikhashana noma stablise ukuqhubeka ukugula, ubuhlungu umthwalo imikhakha. Ukwelulekwa kanye nezinye yokuphila zokwelapha kungaba umfutho nemizwelo futhi kuthuthukise nsuku zonke amakhono ophilayo


Imithi


Izidakamizwa The Alzheimer okwamanje babizwa cholinesterase inhibitors futhi wonke umsebenzi ngendlela efanayo; Base kancane ukuwohloka a memory bebedla ebuchosheni zamakhemikhali ezibizwa ngokuthi acetylcholine. Imithi isebenza kahle kakhulu emabangeni ekuqaleni yokugula, ngakho yokudlulisela ekuseni ukuze onguchwepheshe ngoba ukuhlolwa kubalulekile.

     Like izidakamizwa yonke Alzheimer, donepezil (Aricept) kanye rivastigmine (Exelon) ziye elilinganiselwe izinzuzo labo kanye okuncane isifo. Bangase bathi bazokupha usizo for isifo okuthuthukile kanye. Exelon kungenzeka kube izidakamizwa choice kulabo kanye ukuqhubekela phambili okusheshayo izimpawu. Akhishwa daffodil ama, galantamine (Reminyl) kunemiphumela efana Aricept futhi Exelon. Olunye ucwaningo ethembisa sibonisa ukuthi kungenzeka lo izidakamizwa ngasekelwa imiphumela ithola ngokuhamba kwesikhathi. Iziguli ungaqhubeka kulezi imithi kuphela uma ukuhlolwa kukhombisa bawamukele inzuzo okukhulu kusukela ukwelashwa.

Allergies

allergies

Komzimba: Ngokuba amehlo silume noma zamanzi, udokotela wakho angase wengeze eyedrops. Kukhona izinqumo eziningi. Abanye ezifana naphazoline (Albalon, Naphcon-A), olopatadine (Patanol) kanye levocabastine (Livostin), aqukethe antihistamine; abanye ezifana phenylephrine (prefrin) kanye tetrahydrozoline (Visine eyedrops original) zihlanganisa yokuvula amakhala. Kukhona iso-amaconsi, ezifana cromolyn (Opticrom) kanye insika-cell stabilizers. Ekugcineni, iqembu elinamandla izidakamizwa somoya esibizwa leukotriene abamelene kungenzeka khulula komzimba ezithize. Montelukast (Singulair) kuyasiza ukunciphisa imiphumela yezimpawu hay isigwedlo ezinganeni, futhi zafirlukast (Accolate) kungenzeka ikakhulukazi okuhle for labo abanemizimba engezwani cats, nakuba bobabili ngokuyinhloko asetshenziswa somoya preventers.
ANAPHYLAXIS
Anaphylaxis kuyinto ukusabela sibi iguliswa ngokuvamile esibangelwa ukudla ezifana amantongomane noma imithi efana penicillin. It limelela isimo sezokwelapha esiphuthumayo.
Izimpawu zihlanganisa: ukuqala Sudden of constriction of the yomoya. Lokhu kwenza ukuphefumula ukulunywa nzima ebusweni nomphimbo ngamanzi of the isikhumba, isifuba, ukuvuvukala kobuso besisu ubuhlungu isicanucanu nokuhlanza nobunzima banda ukuphefumula Anaphylaxis angaba izimpawu ezifanayo ukuze somoya oyingozi, ngaphandle ukuthi anaphylaxis ezinye noma zonke izimpawu athole ngokuqhubekayo sibi kakhulu. Uma baziwa uthole anaphylaxis lapho libuka komzimba ezithile kufanele njalo baphathe adrenaline ukujova wena in esiphuthumayo. Epipens kukhona imijovo esifakiwe adrenaline atholakala kadokotela. Endabeni izingane, kubalulekile ukuthi zabhalwa athuthukile lipulani usizo lokuqala futhi lwenziwa lutholakale kubo bonke labo abathintekayo ekunakekelweni zezingane.
Kuzo zonke izimo of anaphylaxis futhi anaphylaxis ngisho okusolwa, usizo ngokushesha 000 (Australia) noma 111 (New Zealand).
Izinqubo
Uma komzimba wakho simnene, ukugeza acinene kungasiza isikhwehlela ecacile evela ekhaleni lakho. Thenga saline at wemithi noma wenze yakho siqu (1 isipuni sikasawoti ngalinye 500 ml amanzi afudumele). Bend phezu echibini, uthele ikhambi entendeni yesandla sakho, donsa wona nge one nostrill, bese ngamathe it out and nishaye ekhaleni lakho ngobumnene. Phindza ngaletinye ikhala. Uma izimpawu zakho ziphikelela noma wonke unyaka unayo naphezu imithi, immunotheraphy kungenzeka kuyikhambi elingcono kakhulu ngawe. Kunokuba nje nokwelapha izimpawu zakho, njengoba izidakamizwa abaningi, le ndlela sithinta kwasekuqaleni. Uzodinga nodokotela wakho ukuze imijovo kaningi ngangokunokwenzeka kabili ngesonto waqale, bese zonke amabili kuya amane amasonto. The imijovo aqukethe amanani amancane nomzimba;
umthamo liyakhula kancane kancane, ngokuvamile phakathi kweminyaka emibili kuya kwemithathu noma ngezinye izikhathi eside. Lokhu kuvumela izivikeli mzimba zakho ukuba kancane kancane sibe desensitised ukuba inhlamvu ethile, ubuhlungu izimpawu zakho bese lessening isidingo sakho imithi.
Izinguquko Lifestyle
Where komzimba bakhathazekile, lokuvikela namanje ukwelashwa okungcono. Kuningi ongakwenza ukusiza ukugcina izimpawu zakho at bay. Hlala ngaphakathi endlini ngesikhathi peak impova izinkathi. Hot, ezomile futhi kunomoya sezulu iqhubezela okuzama okusezingeni. Amazinga bavame ukuba ephansi lina, liguqubele noma windless. Komzimba FOOD AND umzimba ungezwani
Ukudla ezithile - okungukuthi, amantongomane, izimbaza strawberries - babonakala baxabane sibi kakhulu. Uma ungumuntu iguliswa, sobala wabo ukusebenza ngokuvamile phakathi nesikhathi esifushane azidle. A umphimbo Okuklwejiwe, umlomo silume, ukuhlanza, esiswini, isifuba, ukuqubuka kanye zokuzikhukhumeza ebusweni, izandla, izinyawo noma sangasese kungenzeka izimpawu ukusabela iguliswa. Uma kunguwe obukhulu, ukuphefumula ubunzima nokubhidlika izinhlelo (esibizwa shock anaphylactic) ingaqala ngaphakathi imizuzu, a eziphuthumayo weqiniso yezokwelapha.
Komzimba Ukudla
Uma ungumuntu ezizwelayo kakhulu, ngisho surface equkethe nokuncane imali ukudla bungaba ngaphezu kwamandla umzimba wakho othinta, okubangela yokungezwani komzimba izimpawu ezinamandla. Amantongomane zinobuthi ikakhulukazi futhi imbangela ehamba phambili ukudla yokungezwani komzimba Abashona. Umphumela wawo bandisa ngoba lamantongomane amaprotheni atholakala ezindaweni akunakwenzeka, ezifana amazambane chips, chocolate hot, sphaghetti sauce kanye ice cream.
Umzimba ungezwani Ukudla
A yesibili ukudla sensitivity kungcono ngokuthi 'ukungabekezelelani ukudla', akukho histamine lokudzingekile kanye antihistamine nomzimba imijovo ngeke isize, ungezwani ukukhiqiza ezihlukahlukene izimpawu zihlanganisa ukukhathala, ukuqaqamba kwamalunga omzimba, ukuminyana, ukuvuvukala nohudo. Ngoba izimpawu sengathi nje kwezinsuku ezintathu emva kokudla ukudla, kokuthola izinto kungaba nzima. Abasolwa evamile zihlanganisa yobisi, gluten kanye ezisawolintshi. Ukwenza ukudla ukudla ukuqedwa kuyindlela enhle ukuba ferret out izinkathazo-abenzi. Inqubo ithatha cishe amasonto amathathu. Ukuyeka by Qala okulandelayo for isonto: imikhiqizo yobisi, amaqanda, gluten (ukolweni, pasta, ibhali, oats noma rye), amabele kanye ezisawolintshi. Uma uzizwa ungcono futhi izimpawu chronic ngcono, khona-ke cishe babe ezinye ungezwani ukudla. Buyela iqembu ukudla elilodwa ngezinsuku ezintathu, siphawula izindawo uma izimpawu avele. Ekupheleni kwesonto amathathu kokuboshelwa ndawonye period, kufanele ube nomqondo ezinhle ibangelwa wezokudla (noma kwezigwegwe) ngemuva izimpawu zakho.
Zokwelapha
The ukwelashwa okungcono kuyinto zokuvimbela, ngakho zama ukugwema ukudla abangela izimpawu. Highly abantu abanemizimba engezwani kungathatha antihistamine njengoba lokuvikela ngaphambi udla ngaphandle, isibonelo, kodwa lokhu kungase kusidikibalise Izimpawu eziyisixwayiso yokuqala ukusabela embi. Uma sithambekele ekwenzeni ukusabela kabi, ezifana kusukela amantongomane, uzodinga ukuba baphathe adrenaline (epinephrine) nawe ukuba uzinike umjovo ekuqaleni bacule sokuhlupheka. By bathengisa kuwumuthi izidakamizwa njengenhlangano Epipen. Kufanele futhi ube i antihistamine esandleni. With ukusabela kabi, njalo ukubalwa umzuzu: ungase ube naso nesikhathi ulinde ambulance. Gwema ugunda utshani noma raking amaqabunga, okuyinto kungase abumba kanye pollens. Shintsha futhi eshaweni ngemuva kokuba bengaphandle. Impova iqoqa esikhumbeni, izinwele kanye nezingubo. Futhi musa hang izingubo bengaphandle ukuze ome. Cabanga ducted noma kuhle-elicwengekileyo cleaner yokuhlanza izinhlelo. Carpets trap nomzimba kanjalo bashanele ngokuvamile. Okungcono nakakhulu, babe oluqinile noma tile. Air zokuhlanza kungasiza. Sidele izitshalo endlini. Bangakwenza trap isikhunta nezinye izinto ezixabana nomzimba, ukuze ukuhlobisa ngokuhlakanipha. Gwema feather pillows and zokulala phansi. Encase pillows, omatilasi futhi Quilts e ezinoqwembe olwenziwa-ubufakazi.
Izindlela Natural
Esikhundleni izidakamizwa standard, zama supplements kanye quercetin, sombala isitshalo esitholakala apula (izikhathi 500 mg ezimbili noma ezintathu ngosuku). Kungaba ukuvimba komzimba impova futhi ukunciphisa ukushisa in the yomoya. Odokotela Ngokwemvelo ngamakhasimende futhi watusa sembabazane kabuhlungu, ukhula native eside elisetshenziswa wendabuko imithi (250 mg kathathu ngosuku). Bheka ngoba amaphilisi eziqukethe imifino nqabela-omisiwe, noma i
akhiphe zifane ziqukethe amaphesenti 1 plant silica.

Allergies

Komzimba: Ukuze emacaleni abucayi more, imithi ezikhethekile noma ngisho izinqubo like immunotherapy kungaba nemiphumela emihle kakhulu. Uma uhlushwa wonke unyaka kusuka komzimba, uzoba ukuvula umphenyi ukuthola ukuthi esibangela izimpawu zakho. Ukuba komzimba Zihlanzeké Kakhulu IMBANGELA?
Kuvamisile komzimba zilokhu, kodwa akekho owaziyo ukuthi kungani. Abanye ochwepheshe zibhekisele kaningi 'kwenhlanzeko hypothesis' njengoba isizathu kungenzeka. Ngokwalo mbono, lo Squeaky-ahlanzekile ekhishini tibali, zangasese lwegciwane-free and kahle uphawu izikhala abahlala emakhaya zanamuhla, kuhlangene antibiotic imigomo, kusho ukuthi izingane bayanda bavezwa amagciwane ezincane zisencane, lapho isimiso somzimba sokuzivikela kungaba kahle ukucubungula kwabo. Umphumela kungenzeka yale lenhlanzeko ultra yokuhlanzeka, abanye bakholelwa, azibeka amasosha ethu omzimba ezingasetshenziswa zibe Overdrive, kwaqala komzimba nezinto engenangozi abumba noma pollens. Areas Lokho kungaba esinye isizathu esenza ukuba komzimba ijwayeleke kakhulu emazweni athuthukile kuka e zasemakhaya Afrika noma e-Asia. Kungase futhi uchaze ukuthi kungani izingane zikhule zinabo inja noma ikati, izingane ezincane emindenini enkulu, noma abantwana ngubani sabhekana eziningi izifo akuvamile ukuba engezwani lapho zikhula. Ezenye izimbangela boom yokungezwani komzimba zihlanganisa ukungcola, ukwanda ukubhema, ukwehla ibele kanye nezinguquko wezokudla. Kungenzeka ukuthi zonke noma lezi zici okungenzeka uxhumana suscepibilities generic ukuletha on komzimba. Ungase futhi bazimisele kakhudlwana ibhekane ukuzibophezela isikhathi eside ezidingekayo ukuze uthole imijovo. Futhi ekugcineni, kukhona izinguquko eziningi ezinengqondo ungenza ekuphileni kwakho kwansuku zonke lokho kungasisiza kusigcine komzimba wakho isheke.
IZENZAKALO ethembisa
Yokungezwani komzimba abanaleli eYurophu babe okukhethwa kukho entsha ethokozisayo: lehla, kunokuba imijovo, ngoba desensitising ezikwenza uphelelwe yabo yokungezwani komzimba. Futhi eyaziwa ngokuthi ngomlomo noma sublingual ('ngaphansi kolimi') immunotherapy, ukwelashwa entsha isebenzisa amaconsi liquid ngemadlana amancane nomzimba. Indlela yokuzilungisa yabanye kancane kancane desensiteise wena, njengoba nje imijovo do. Kodwa ungakwazi ukusebenzisa amaconsi ekhaya, kunokuba ayehamba ukuba ukuhlinzwa udokotela. Ngini kweshumi nambili encane izifundo show ukuthi amaconsi ngokuphepha banciphise izimpawu eziwumphumela wokugula ngo-30% nokuthi abantu bangase ukusika yokungezwani komzimba wabo imithamo ngesigamu.
A ethembisa prosepect omusha for yokungezwani komzimba Abagulayo kuba anti-IgE izidakamizwa. Lezi imithi nokunciphisa ukusabela iguliswa ngendlela efanele usaqala, ephumula izimpawu ngaphambi kokuba uqale. Ukuhlolwa Early ukukhombisa ukuthi lezi imithi abonakale ngempumelelo, nakuba kufanele zithathwe unomphela ukuze ahlale ezuzisayo.
Imithi
Izidakamizwa Iningi yokungezwani komzimba izimpawu, futhi senze ngokushesha. Uzothola impumuzo enkulu, ngoba Ngokwesibonelo, phakathi kwehora ukuthatha i anti-histamine, esiza ome out the sinuses, khulula ukulunywa futhi isifuba sneezing and ukuvimbela. Izidakamizwa ezinjalo ziyasebenza kakhulu uma zithathwe ngaphambi i attack yokungezwani komzimba, uthi phambi uhlela ukuya outside.Most abadala anti-histmaines, ezifana Polarmine noma Phenergan, kungabangela ukozela noma behlisa ukusabela. Lokhu kungaba yingozi uma ushayela noma ekusingatheni imishini esindayo - kodwa eziwusizo uma ufuna ukuba alale. Antihistamine asemasha, ezifana loratadine (Claratyne), cetirizine (zyrtec) kanye fexofenadine (Telfast), abangele ukozela kancane kodwa kukhona ezibizayo. An ngokuthi azelastine antihistamine spray acinene (Azep) kuhle acinene ukucinana nezinye izimpawu. Stuffed nonke Uma komzimba une up, yokuvula amakhala kungaba wusizo kakhulu, futhi nabo basize ukuvimbela sinusitis. Yokuvula amakhala acinene woza ngenqwaba izifutho, si, lehla, mists noma iphunga. Abanye, ezifana oxymetazoline (Vicks Sinex, Dimetapp 12 ngehora, Logicin, Drixine), last kuze amahora 12. Abanye, ezifana phenylephrine (Nyal Decongestant acinene Amathe) noma tramazoline (Amathe-Tish), kuhlale cishe amahora amane. Lezi izifutho akufanele kuthathwe izinsuku ezingaphezu kwezintathu iqonde, ngoba angalahlekelwa ukusebenza noma kubangele ithemba uma esetshenziswa isikhathi eside kakhulu. Kukhona futhi yokuvula amakhala ngomlomo eminingi (ezifana Sudafed noma Demazin itheku), lapho ngokuvamile aqukethe pseudopherdrine. Kuhlanganiswe lapho antihistamine futhi yokuvula amakhala kungase kuphumelele kangcono spray acinene steroid, elisebenza kancane (odokotela Ngokuvamile zitusa usebenzisa steroid Futha nsukuzonke). Lezi
izifutho, okuyinto kancane kancane ukunciphisa ukuvuvukala ukuvimba impendulo iguliswa, kuphumelela kakhulu ngoba hay fever. Iqala Qala ukusetshenziswa nsuku zonke ngaphambi kwesonto yokungezwani komzimba isizini. Brand ajwayelekile zihlanganisa budesonide
(Rhinocort), beclomethosone (Beconase, Aldecin) kanye mometasone (Nasonex). Steroid acinene iphephe kakhudlwana kunemithi steroid ngomlomo kanye babe ezimbalwa severe side effects fo amaphilisi. Sodium chromoglycate izifutho acinene, ezifana Rynacrom, ekuvimbeleni by ethule ukuvuvukala insika amaseli ukukhulula histamine. Akuzona njengoba ngempumelelo njengoba steroid kodwa kungase kukusize komzimba onomoya omnene. Ngokuvamile izingane aphendule kahle lezi izifutho, lapho babe cishe akukho emibi uma ungethenjwa ngaphambi ukusabela a kuyaqala.

Allergies

allergies


Komzimba:
Ezigidini zabantu, sneezing and kwesifuba, amakhala yisisu futhi amehlo silume imiphumela okungokwemvelo okuvula ifasitela, esebenza egcekeni noma patting the cat. Thatha inhliziyo: wokusiza ususondele, ngabe ulidinga lapho impova endiza noma unyaka wonke.
Kwenzekani
Uma ungumuntu phakathi kwamaphesenti angu-Australia naseNew Zealand abaphethwe hay fever (eyaziwa kwezokwelapha rhinitis iguliswa) 20, wazi konke mayelana sezimoto, sneezing and amehlo amanzi. Symptons ezinjalo zibangelwa ezihlukahlukene pollens (kusukela zotshani izihlahla nezimbali) .Futhi sniffling nokugenca akuzona nje inkinga sasentwasahlobo. Bangenza wena esidabukisayo ngezikhathi ezahlukene ngonyaka, kuncike kulokho wena iguliswa. Imithi impova kusuka ngasekupheleni ebusika kuya November. Ehlobo, notshani qala balandela khona ukhula ekwindla. Futhi izitshalo akuzona inkinga nje. Isikhunta abaningi futhi mildews elachithwa ezinhlamvu ukuthi abangela komzimba unyaka wonke,
LOKUQALA KUNGENZEKA Izinyathelo An antihistamine Bakhumbule sneezing, ukulunywa, amehlo amanzi kanye nezinye izimpawu. A decongestant ukudambisa ukuminyana acinene A spray acinene (steroid noma sodium cromoglycate) ukunciphisa ukuvuvukala ukuvimbela ukuhlaselwa yokungezwani komzimba. A acinene wash ukususa isikhwehlela kusukela ekhaleni, yokungezwani komzimba Baphelelwa ukunquma ukuthi iyiphi pollens noma abumba ezibangela komzimba wakho (eziningana kungenzeka ukusola)
IMIBUZO UKUZE CELA Okufanele I ukudonsa zonke carpeting out of endlini yami? Okufanele I bahlolelwe ezifihlekile komzimba ukudla? Kungenzeka yini komzimba wami zimbi okungathí sina, like somoya? Ingabe komzimba wami nje uhambe? Kungenzeka yini yokungezwani komzimba wami enye into izimpawu kubangelwa, mhlawumbe umuthi i engikhuluma? Uma kufanele ngibona Udokotela awe-aleji? Kuthiwani i indlebe, imphumulo nomphimbo (ENT) specialist? Izinketho Treatment
Imithi
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Antihistamine wokusiza Quick: amaphilisi noma izifutho acinene.
------------------------------------------------------------------------------------------------------------------------------ Yokuvula amakhala izidakamizwa Oral and izifutho khulula stuffiness
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Steroid izifutho acinene Yehlisa ukuvuvukala; ayeke inqubo iguliswa
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Eyedrops Good for silume, amehlo amanzi
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Leukotriene abamelene Asthma izidakamizwa esetshenziswa ezimweni ezithile
Izinqubo
------------------------------------------------------------------------------------------------------------------------------ Natal wash Salline ikhambi asuse mucu
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Desensitising imijovo Immunotherapy ukunciphisa komzimba.
UKUPHILA IZINGUQUKO
-------------------------------------------------------------------------------------------------------------------------------- Hlala Ngaphakathi Kunciphisa ukuchayeka nomzimba abangahle.
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Gwema nomzimba Ingabe zihlanganisa ezifuywayo, feather pillows and Quilts
IZINDLELA ZEMVELO
--------------------------------------------------------------------------------------------------------------------------------- Supplements Querecetin futhi sembabazane kabuhlungu. Izimpawu yokungezwani komzimba ziphakame ngoba amasosha omzimba wakho phezu-esabela ezincane pollens, isikhunta nezinye yokungezwani komzimba Izibangeli eyaziwa ngokuthi nomzimba (bheka ekhasini elilandelayo) Uma uphefumula noma uthinte a allergen ethile sensitive ukuba kukhona, kuyoba okuhlangana ngayo ingxenye siqu sakho amasosha omzimba ngokuthi i immunoglobulin E (IgE) omzimba. Usizo a evamile iyi IgE into evikela umzimba wakho ngokumelene eziwuhlupho, amagciwane kanye nezinye abahlaseli. Kodwa uma une komzimba, izinto ayinangozi ezifana impova imbangela IgE ukuba kusebenze ezikhethekile mast amaseli e ekhaleni lakho, amehlo noma kwezinye izindawo eduze ecasulayo. Njengoba histamine, okuyinto abangela le ukuminyana, ukulunywa, sneezing, isifuba kanye nezinye izikhalazo ajwayelekile kangaka yokungezwani komzimba abanale nkinga.
Ulawulwa
Ukubona ukuthi abangela komzimba wakho. gcina Idayari yokungezwani komzimba, ukuqopha izikhathi nosuku, unyaka lapho symptons zenzeka futhi yisiphi ukudla, izitshalo, nezilwane ezifuyiwe noma ezinye izici ezenza kungase kubangele ukusabela.
Vala amafasitela ebusuku ukugcina impova zesikhunta out. Sebenzisa central air conditioner ifakwe lemifanekiso ukuhlanza futhi ome emoyeni.
Down ibala isikhunta Sebenzisa dehumidifier ukugcina.
Gwema zici ngodlame
Ezinjalo njengoba izinkinga ezingokomzwelo, ukukhathala, utshwala kanye ngokuphazima kweso lapho izinga lokushisa kanye nomswakama.
Thatha iholidi at the beach. Impova okuzama bavame ephansi ogwini.
Ingabe kufanele ngenze a test igazi (Rast) noma test isikhumba?
Isikhumba ukuhlolwa test ethandwa kakhulu futhi enokwethenjelwa nxa uzingela nomzimba. Nokho, ukuphumelela wesikhumba ukuhlolwa kuncike ubuchwepheshe umuntu ehumusha test. Skin ukuhlolwa kungenziwa futhi kakhulu ngezikhathi ezithile ntombazane anaphylaxis. Rast (radio-allergosorbent test) Kuphephe kodwa ezibizayo futhi kungenzeka akhiphe imiphumela eyiphutha negative.
Zokwelapha
Ukuhlonza wena yokungezwani komzimba ashaywe bese wenza konke okusemandleni akho ukuba sizigweme kuyinto ukubheja yakho kangcono ekuvimbeleni i ukuhlasela yokungezwani komzimba; ukwehluleka ukuthi, izidakamizwa eziningi ziyasebenza at ekuqedeni izimpawu, ukuvumela ukuba uthole
kanye nezindaba zakho nsuku zonke. Kuze kube muva nje, anithistamines futhi yokuvula amakhala babengamadodana mainstays ukwelashwa yokungezwani komzimba. Anitistamines futhi yokuvula amakhala babengamadodana mainstays ukwelashwa yokungezwani komzimba. Anithistamines ukuvimba imiphumela kuyacasula of histamie on the amavesi acinene, amehlo, isikhumba noma ezinye izicubu kungaba ngempumelelo kakhulu ekunciphiseni izimpawu. Avame kuhlangene decongestant, lapho ehlehlela ulwelwesi zingavuvukalanga in the amavesi acinene. Eminyakeni yamuva, nezintsha non-sedating kadokotela antihistamine futhi steroid izifutho acinene ziye zatholakala ukuba ephephile, ngcono ukusebenzisa ngisho aphumelela kakhudlwana iningi yokungezwani komzimba abanale nkinga. Abantu abaningi abanemizimba ezwelayo zonyaka bazi lapho izimpawu zawo kuqala ukuvela --- ngakho lapho kufanele ziqale izinhlelo imithi yabo, lapho-ke qhubeka nsuku zonke kuze izinguquko isizini.

Uma ziphikelela noma zinzima noma unayo somoya, njengemithi yokungezwani komzimba nokuthile imijovo noma immunotherapy ukuba desensitise kuwe ngokumelene trigger yokungezwani komzimba .

January kuya kuDisemba. Uthuli izibungu, isilwane dander, amagundane kanye, emadolobheni, amaphela ingadala izinkinga eziphikelelayo. Beyond ekhaleni lakho, uma uku iguliswa izinto like nickel (elisetshenziswa watchbands nobucwebe) ungase ukuthuthukisa ukuqubuka lapho metal othinta isikhumba sakho. Ukusabela okukhulu ukuze ukudla noma lihlabe kusuka izinyosi nezinye izinambuzane ezithwala ungafunda yini kanye isifuba, noma zihambe, kungenzeka ngisho ukubulala. Futhi komzimba kungaba ngisho okwabangela isifuba somoya, isifo zokuphefumula ibulala izinkulungwane zabantu unyaka ngamunye

Acne

acne

PROMISING DEVELOPMENTS


Lasers are the new-wave treatment for acne scars. However, the jury's still out on which procedure is best. One device, the pulsed carbon dioxide (co2)  laser, is particularly effective for revising indented scars; its heat vaporises thin layers of depressed skin and tightens collagen fibres. Another so-called 'cool' laser treatment, the Erbium: YAG laser, use short bursts of energy that are absorbed by the water in the skin. This allows for the very precise sculpting of irregular scars.


 For this reason, consider trying a synthetic form of vitamin A known as retinoids (Retin-A, Retrieve Cream). This topical prescription drug unclogs pores by regulating the growth of skin cells.

A word of warning:  if you use topical retinoids,  your acne may actually look worse before it gets better. Because your skin will be extra sensitive, you'll also need to stay out of the sun. And be sure to keep the gel or liquid away from your eyes.

   Even more effective is the oral vitamin A derivative isoretinoin (Roaccutane), which shrinks the sebum-producing glands attached to hair follicles. Often dubbed a 'miracle cure' for severe cystic acne, Roaccutane requires careful medical supervision because it can have serious side effects (see next)


 WHAT ABOUT ROACCUTANE ?


This potent drug is a restricated medication in Australia and can be prescribed only by a specialist. It is a highly effective drug, with 85% of users showing great improvement within six months.

    Unfortunately it also has considerable side effects. The most important is birth defects that will occur in children of women taking Roaccutane.

Before starting the drug women need to understand this side effect, sign a consent form and be provided with suitable contraception.

  Other side effects can include drying out of all the mucous membranes; fatigue; and bone, joint or muscle pain. Night blindness--the loss of the ability to see in the dark--is a rare but serious side effect and if it occurs the drug should be stopped immediately. Roaccutane has also been linked with serious

psychiatric side effects, such as depression and suicide, but this remains controversial. So far clinical trials have not proved these symptoms are caused by the drug.


Procedures


Dermatologists have an arsenal of useful techniques to help control problem lesions and to prevent scarring. The major drawback is that these procedures need to be done frequently and usually in the doctor's surgery. For comedone removal, doctors use a comedo (or loop) extractor to literally pull bacterial matter out of white-heads and blackheads, thus reducing the risk they will develop into troublesome blemishes. (Some patients can learn to do this themselves.) For severe acne, doctors may inject steroids (corticosteroid drugs) directly into cysts and nodules to lessen inflammation and shrink the lesions. Superficial chemical skin peels are also carried out, but often they fail to minimise acne scars, which reflect damage to deeper layers of skin.

  If you're among the 1 percent of acne sufferers who scars--and this depends on various factors--new surgical procedures can have dramatic results. For one or two scars, consider collagen injections, which insert this natural body protein under the skin to 'fill out' depressions. For a more extensive problem, dermabrasion and chemical peels have been widely used for the treatment of acne scars. Laser treatments are an encouraging new development. Resurfacing infrared lasers such as co2 lasers, and more recently, erbium lasers are being used more widely better remove scars and tighten the skin. Although your skin may be red for months, your scars will be changed for good.


Lifestyle changes


In addition to medical treatments, good home care is essential for dealing with acne breakouts successfully. Try to do the following:

Wash your face gently (no more than twice a day) with soap-free cleansers or a mild soap to remove oil, dead skin cells and bacteria.

Pay attention to your hair. Style it away from your face so scalp oils don't irriate your complexion,  and avoid greasy styling products. Always pull your hair back when you sleep.

Wear loose-fitting, clean exercise gear. Working up a sweat in tight, nonabsorbent clothes or a constricting sweatband alters oil production, contributing to acne formation.

Don't squeeze lesions. Picking at pimples is likely to make the inflammation worse and increase the risk for scars and pitting.

Avoid prolonged exposure to the sun and ultraviolet lamps.

These light sources help dry up acne, but they also result in long-term skin damage and can even cause cancer.


Natural methods


Afew herbal products are useful for drying up acen. Topically applied tea-tree oil is a natural alternative to benzoyl peroxide. Wipe on a 10 to 15 percent strength solution twice a day. Camomile

also has long been used for easing skin inflammations. Make a strong camomile tea, and wipe the cooled, strained liquid over your face each morning. This effective daily rinse tones and cleanses.

Acne

Induna:
Ngisho noma uhamba nge izingane zakho kanye isikhumba ecacile, induna ingase ukuthuthukisa uma ungumuntu omdala. Ungalahli ithemba. An ezihlukahlukene phakade-emangala of zokwelapha ezikhona manje, kusukela imithi enamandla bavezelwe amathekniki kuhlinzwa ukunciphisa nezibazi.
Kwenzekani
Induna kwenzeka lapho amafutha (noma sebaceous) Izindlala ngaphansi izinwele follicle, ngokuvamile ubuso bakho, entanyeni, esifubeni noma emuva, athole ixhunyiwe kuze, elikhanyayo noma uthelelekile. Ngokuvamile nezindlala umane secrete kakhulu obukhulu
mnandi waxy ngokuthi sebum egcina isikhumba sakho enempilo. Lokhu emabhuloki ezimbotsheni futhi kwakha ephelele zizalela emhlabathini for bacteria (ikakhulukazi Propionibacterium acnes). Follicle ke uthole red and avuvukele. Ukungalingani hormone kungaba ukudlala indima kanye. Sebum ukwanda kanye ukukhiqiza ngokwedlulele of tetosterone kanye nezinye androgents e Abafanyana, ngokwesibonelo, noma nokushintshashintsha besifazane hormone, njengalezo ezihlobene ne-menstrual cycle, ukukhulelwa eshumini nambili kuya kwabadala. Ezimweni imnene of induna (ezibizwa ngokuthi induna vulgaris). white-amakhanda namaqhubu avele, kanti kungenzeka nezici red wakhulela. Ezimweni ezimbi kakhulu (esibizwa induna fibrosis), izinhlumba ugcwale ubomvu-futhi ngamaqhubu ejulile, ifomu emhlabeni follicle elikhanyayo, okubangela uhlevane amabi, isisa futhi ngokuvamile ubuhlungu.
LOKUQALA KUNGENZEKA Izinyathelo Daily ukuhlanzwa isimiso ukulawula amafutha namagciwane. Ukuze induna onomoya omnene, zama phezu-the-counter imikhiqizo elwa namagciwane (lotions, si, pads). Ukuze induna sína more, zama kadokotela (oluhlelwe ngezihloko futhi ngomlomo)
IMIBUZO UKUZE CELA Iyini ingozi ukuthi induna yami imnene iphenduke olunzima, induna fibrosis? Ingabe kunengqondo ukuba aphathe izibazi zami manje, njengoba zenzeka, noma kufanele i ulinde? Kungenzeka yini ukungalingani hormone kube imbangela premenopausal yami induna? Ingabe kungenzeka ukuthi ngesikhathi esithile the anitbiotic Ngithatha ngeke isebenze kusaba? lokho ngiyakwenza ke?
Zokwelapha
Induna akusho ngempela ihlale phakade (it nje kubonakala akwenzayo). Kungaba Nokho, zinike isikhathi sikhanyise --- esisukela izinsuku eziningana for isivuno of nezinduna izinyanga noma iminyaka for ezinye izinhlobo fibrosis induna amalungiselelo nokugcina isikhumba sakho sihlanzekile kungaba esivivaneni. Ukuze kwaqubuka enwetshiwe,
uyodinga ukubona udokotela for kadokotela. Ezithile izinqubo Ihhovisi - ukususwa simila, isikhumba sivele, imijovo steroid - kungabuye kube ngempumelelo kakhulu ekwelapheni izimo ezinzima. Induna akuyona impilo threating, kodwa ekuchitheni yayo kungaba eside. Indlela engcono ukuvimbela izibazi okulimaza ukuba aphathe yimuphi izilonda promplty. Futhi thatha inhliziyo: uma usunayo izibazi ebusweni, yezimonyo laser zokwelapha manje okubonisa impumelelo enkulu ekunciphiseni pitting.
Imithi
Uma une okuncane induna, ukwelashwa ekhaya kufanele siqale ngamazwi imithi elwa namagciwane - si, okhilimu, lotions futhi pads. Bheka amakhambi kanye benzoyl peroxide (Oxy10, Induna Gel, Clearasil).
esilwa yena P.acnes amagciwane. Eminye imikhiqizo, efana pads by Clearasil, okubonisa salicylic acid, a esuselwe aspirin. Imikhiqizo salicylic acid isinqumo esihle ngoba whiteheads noma namaqhubu (eyaziwa kwezokwelapha comesdones) ngoba kahle zome futhi amakhasi away ungqimba isikhumba phezulu, unclogging pores. Izinketho Treatment
Imithi
------------------------------------------------------------------------------------------------------------------------------- Namagciwane Benzoyl peroxide noma imikhiqizo sllicylic acid.
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Zokuvimbela inzalo Oral inzuzo Maximum kubonakala 4 kuya ku-6 izinyanga.
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Imithi elwa namagciwane ngezihloko: umhlabeleli uma uhamba nesithandwa namagciwane. Oral: ngempumelelo kodwa ukugqugquzela nokumelana nomuthi.
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Vitamin A derivatives Tretinoin (nezokusigcoba): izinzuzo 3 kuya 4 amaviki. Isotretinoin (oral): udinga udokotela kweso.
INQUBO
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Comedone ukususwa Kumele wenze njalo; izinzuzo ezihlala njalo arguable.
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Skin ikhasi effect ehlala kodwa kuthuthukisa izidakamizwa ukumuncwa.
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Imijovo steroid ephumelelayo izilonda severe.
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Izibazi lessening collagen, dermabrasion, laser zokwelapha.
UKUPHILA IZINGUQUKO
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Ukuhlanzwa regiments Keystone of uhlelo ekhaya-ukunakekelwa.
IZINDLELA ZEMVELO
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Okukhethwa Herbal Tea-tree and tea camomile zokugeza.
Ulawule Buza udokotela wakho jikelele for ukudlulisela wesikhumba, ikakhulukazi uma udinga inqubo kwenziwe. Skin odokotela aqeqeshiwe ngokukhethekile ukwenza imithi enjalo. Khetha induna imikhiqizo ngokunakekela. Akukho inzuzo ngokusebenzisa insipho nokhahlo futhi ekhuhla isikhumba. Kungcono ukusebenzisa emnene, insipho pH-ukulinganisela zokugeza free. Zama a extractor blackhead Le divayisi ekhemisi ikusindise uhambo ebizayo ukuba wesikhumba. Ngaphambi kokusebenzisa leli thuluzi, ukududuza indawo hot, ukulibopha emanzi imizuzu-10. Sebenzisa amanzi-based ukwakheka. Bheka ngoba imikhiqizo ngokuthi 'noncomedogenic' noma 'non-acnegenic'. Futhi, musa phezu-do the amafutha, bese weqa izimonyo ngokuphelele uma induna yakho inzima. Uma ucabanga induna ukuvuleka-ups yakho zihlobene isikhathi sakho menstrual, cela udokotela wakho mayelana
oral umuthi iphilisi. Amaphilisi Oral umuthi ethinyloestradiol equkethe (35 mcg) kanye anti
androgen cyproterone acetate (2 mg) (Diane 35, Brenda 35) ukwehlisa ukukhiqizwa sebum by cishe ingxenye yesithathu. Uma induna yakho akusho ngcono, kungase kudingeke ukuba ukudlulela kadokotela anitbiotics (ngezihloko ezihlukene noma ngomlomo), lapho ukunciphisa amagciwane isikhumba futhi nomphumela anti-inflammatory. Empeleni Ungase uthole imiphumela engcono ngokuhlanganisa anitbacterials phezulu anitbiotics nezokusigcoba, ezifana clindamycin noma erythromycin. Oral imithi elwa namagciwane (tetracycline, maphilisi ahlanganisa, doxycyline) kungaba nemiphumela emihle kakhulu ngayo induna uma isetshenziswa eside. Nokho, lo mkhuba kuyinkinga ngoba amagciwane beba nemithi ezibulalayo.

When Healing Get Serious

Lapho ephulukisa uthole sína:


Iningi le okufakwe ingxoxo yethu ziphathelene nezinkinga zansuku zonke, njengokuthi umkhuhlane. Kodwa kukhona futhi okufakiwe izifo ezingathi sína nakakhulu futhi ezingalapheki. Ngokuba lezi, sivame yelula zokwelapha ezidinga ukuhlala esibhedlela.

  Ukuya esibhedlela ibhizinisi kanzima. Akekho kithi ofuna ukuba khona. Kungakhathaliseki ukuthi kungakanani abasebenzi basebenzele ukwenza kube imvelo ngemfudumalo nangobungane (futhi abanye bazama ngokuzikhandla kunabanye), kusenzima indawo uxhumano okuningi okungavumelani nemithelela. In iso lethu lengqondo, akekho kithi ubona ngokwethu njengoba kokuba esibhedlela eboshiwe. Nokho, lapho usesimweni esibucayi hits, kumelwe sibuyele.

  Yini awukwazi uvumele ukuba ukwenze ukuze bazinikele isimo. Musa bayinikele wena phezu odokotela nabahlengikazi kanye athi, 'Ingabe lokho kumele wena'. Manje, kunanini ngaphambili, kudingeka qina - nomuzwa wokuthi wena umlingani ezinqumweni kanye force main ngemuva ukuphulukiswa kwakho. Akulula - ukuba embhedeni wasesibhedlela ingakuqeda amandla nomoya. Kodwa akufanele ungavinjwa imicabango noma

ukuzimisela. Ngakho njengoba donsile njengoba you can futhi kuzovela ngokushesha, enempilo futhi ngomuzwa control.


Ukuthola esibhedlela umhlabeleli

In ngokukhetha indawo, iphutha esivame kakhulu ukuba axazulule for nalowo owayeseduze kakhulu. Ukufuna out a isikhungo sezokwelapha lokuqala rate, ngisho noma lokho kusho ojikelezayo okunye, ngezindleko extra noma odokotela sizibulale, kungaba esinye sezinqumo ezibaluleke kunazo zonke ozenzayo.


  Izibhedlela aphathe izinkinga ezihlukahlukene. Ezinye izibhedlela ayizikhungo amakhono ethile, efana nokuhlinzwa kwenhliziyo noma bafakelwa, kodwa iningi yizibhedlela jikelele. Nazi ezinye nezindaba ukuhlola:

Ukufundisa esibhedlela. Ingabe lokhu esibhedlela yokufundisa?

    Izibhedlela Ukufundisa kuvame ezihambisana Universités. Nakuba lokho kungase kungasho ukuvakashelwa kusukela abafundela ubudokotela kuwo lingasho futhi une


                                      UMSHUWALENSE WEZEMPILO

Australia naseNew Zealand kokubili omuhle bokunakekelwa izinhlelo zomphakathi kanye nezizimele. Ukukhetha umshuwalense wezempilo ozimele luvame phansi umbuzo wenduduzo, izindleko kanye lula.


AustraliaIn Australia kukhona ezimbili-tiered YoHlelo LweMpilo-zomphakathi nezizimele.

    Ukunakekelwa kwezempilo Public. Uma une ikhadi Medicare wena ongathi isaphulelo kusukela uhulumeni lapho uya udokotela wakho jikelele. Lokhu isaphulelo uzokhokha ingxenye yezindleko ukuvakashelwa yakho. 'Bill ngobuningi' Abanye odokotela. Lokhu kusho ukuthi laba odokotela ukuthola imali ngokuqondile kuhulumeni futhi ngeke ukhokhe lutho ngesikhathi ukuvakashelwa. Njengoba isiguli yomphakathi, uyobe futhi bakwazi ukuthola ukunakekelwa khulula nganoma yisiphi isibhedlela zomphakathi for services ezifana imitholampilo sinenkonzo yokunakekela iziguli emakhaya, ukuhlinzwa kobuholi kanye eziphuthumayo kanye onguchwepheshe ukunakekelwa. Ukuze akhokhele lokhu, uhulumeni ziwumthwalo levy on the engenayo inani intela zonke amaholo earner in Australia. Lokhu yelevi ephakeme kulabo labaholako ephakeme engenayo abakhetha ukungakholelwa athathe umshwalense wezempilo ozimele.
    Private umshuwalense wezempilo. Ukunakekelwa kwezempilo Private kungenziwa ngokuvamile lahlukaniswa izinhlobo - izinsizakalo kanye esibhedlela. Cover ezihambisana iwukuba izindleko kuzona ngaphandle kwenkhulumo isibhedlela sinenkonzo yokunakekela iziguli emakhaya. It ihlanganisa yonke noma ingxenye uhla enkulu kwezinsizakalo zempilo ezifana physiotherapists, Optometrists, odokotela bengqondo futhi ambulensi travel. Cover Hospital yakhelwe ukukhokhela izindleko uma uhlale esibhedlela sikahulumeni njengoba isiguli ezizimele noma, uma ukhetha ukuba uhlale esibhedlela esizimele ngokuvamile. Cover Hospital izokhokhela yonke noma ezinye yokuhlala yakho izindleko ukuthi ukhetha esibhedlela sikahulumeni noma ezizimele, futhi uyokwazi ukukhetha njengoba isibhedlela noma yangasese ngokuvamile kusho ukuthi ngeke kudingeke ulinde inqubo non-esiphuthumayo noma kobuholi, ezifana esikhundleni hip, kwenziwe, okuyinto evame icala ohlelweni lomphakathi. Ukuthatha out umshuwalense wezempilo ozimele nge umhlinzeki isiVumelwano kusho ukuthi abalungele isaphulelo angu-30 kwi-wonyaka premium yakho fund impilo. Kodwa waxwayisa - ngaphandle uma athathe phezulu cover level (okuyiwona ukukhokha amaphrimiyamu okusezingeni) amathuba wena ngeke kusadingeka izikweletu ukuze ukhokhe ngokweqile futhi igebe izimali ongoti 'ukukhokha ekupheleni ukuvakashelwa esibhedlela yakho.
    Health izinkampani zomshuwalense. Kukhona isixuku of izinkampani zomshuwalense impilo in Australia kanye amacebo amaningi ehlukene, ngamunye ukunikela izinzuzo ezahlukene amasevisi ehlukene. Ngamunye has a ezahlukene kwenziwa, CAPS kanye izikhathi zokulinda. Kufanele You ngimadanisa ukuthola i umshwalense ukuze ivumelane.

New Zealand

In New Zealand kukhona uhlelo parallel of izinsizakalo zangasese kanye nempilo yomphakathi. Ukuba umshuwalense wezempilo ozimele kukwenza ukuba aphathwe esibhedlela esizimele, okuzokwenza ukugwema uhlu elinde ezibhedlela zomphakathi nganoma yisiphi ukuhlinzwa non-esiphuthumayo noma ukunakekelwa kwezokwelapha.

    Uhulumeni Scheme New Zealand. New Zealand Ubuye uhulumeni run-scheme ethize ukumboza labo abahlupheka ngenxa yokulimala ngephutha. Izinkinga Health ukuthi avele engozini ngetimali ngokusebenzisa Accident Compensation Corporation noma ACC. Leli cebo ihlanganisa wonke eNew Zealand, ukuthi isakhamuzi, umhlali noma isivakashi okwesikhashana.
    Ezinye izinketho umshuwalense wezempilo. Wena uyakwazi ukuthola umshwalense wezempilo e New Zealand ukuthi, kanye esibhedlela nezindleko ezizimele, ihlanganisa izindleko ivakashele udokotela womkhaya wakho. Lokhu kubalulekile ikakhulu njengoba uxhaso kuhulumeni kuphela ukuvakashelwa ezithile GP, njengaleyo izingane, abantu abadinga ukunakekelwa kwezempilo ngokuphindaphinda noma labo emiholweni low. Muva nje lo iye ushintsha ne ukusungulwa primary izinhlangano zezempilo (PHOs) oluhlose ukuletha kwezempilo okuyisisekelo-ukunakekelwa izinsiza emphakathini, ezimweni eziningi ngemali ephansi kunaleyo isineminyaka ngaphambilini. Lokhu ngeke ikakhulukazi nomthelela aphansi engenayo Abahola. Iziguli hhayi kulowo mkhakha ngeke ukuthola ukunakekelwa ezixhaswe.

more ukufinyelela ukulungele ulwazi zakamuva lwezokwelapha kanye namasu.

    Experience. Uye esibhedlela yimpumelelo eyakho like ekwelapheni izifo? Kukangaki ingabe ukunikeza uhlobo lokunakekelwa udinga? Linked umthamo High ukuba alulame ngokushesha, inkinga ephansi futhi lokushona kwabantwana bezalwa futhi ngokuvamile izindleko aphansi.
    Quality. Yini isizinda iqembu? Umhlengikazi ngalinye ratio isiguli? Zikhona osonhlalakahle kanye abameli isiguli? Ingabe isikhungo bheka ngokuvamile ehlanzekile?
    Izinhlelo Hospital. Yini izinhlelo akusho esibhedlela ukuhlinzeka post-khulula? Imisebenzi ezifana hydrotherapy noma ukuvuselelwa inhliziyo izinhlelo kungaba kakhulu kungayithuthukisa ukululama.
    Timing. Ungakwazi yini ukukhetha lapho ukuhlela kokuhlala kwakho? Uma kunjalo, zama ukugwema ngamaholide lapho ezibhedlela bavame ukuba short-zinabantu, futhi ngigwema ngokuphelele ezibhedlela nokufundisa ngasekuqaleni kukaJanuwari, lapho izakhamuzi ziqala ukuqeqeshwa kwabo okusemthethweni.


Nakani imininingwane

Uma wena esibhedlela, kungaba wena noma ilungu lomndeni kufanele gcina umbhalo wonke yokuvakashela udokotela, izidakamizwa, ukuhlolwa kanye nemisebenzi uhlole ngokumelene kamuva. Uma isiguli yangasese Uzokhokha ngayinye yalezi amasevisi ngabanye.

  Billing amaphutha ziyenzeka. Uma ucabanga omunye eyenzekile, qala ngokuqhafaza ngokushesha ixwayisa isiguli akhawunti umqondisi wesibhedlela kanye nenkampani yakho yomshuwalense.

Five Key Life Style Choices

Five key yokuphila izinqumo:


Khetha ukudla okunempilo (futhi kuqedwe okungenamsoco). Ukwenza kanjalo kungaba esinamandla ngokumelene sifo. Isibonelo ukudla sodium encane yokudla ongaqeda isidingo blood pressure imithi ngokuphelele, ikakhulukazi uma kuhlangene ukuzivocavoca.
Lose isisindo. Uzothola ukuthi lena ukwelashwa izincomo ukhiye kulo le ncwadi, e ezifana entries ezihlukahlukene beqolo, isifo sikashukela, isifo samathambo ne-isifo senhliziyo. Isisindo ngokweqile kungaba ogxile intela umzimba wakho. Ngamunye ikhilogremu walahlekelwa Kuyancipha umsebenzi walo.
Sibonise njalo. Awukwazi ukuya okungalungile lapha. Ucwaningo lubonisa ukuthi umsebenzi lehla cholesterol yakho, kugcina wena nezimo, ikunika amandla futhi kuthuthukisa isimo enu engqondo. (The okutholakele sekwephuzile ukubika kungase kusize ngisho ukukhulisa ukubekezelelana yakho ukuze ubuhlungu.) Futhi sonke asithathayo kakhulu abadala ukuba uthole kahle futhi uhlale kahle kuba imizuzu 30 lokuzivivinya okusesilinganisweni nsuku zonke. Zama ukusebenza umsebenzi zibe izinqumo zakho zansuku zonke: park ngokwengeziwe izitolo bahambe, ibanga extra, phuma eyamba ensimini, thatha izitebhisi. Ukuzivocavoca kuhle isikhwama sakho futhi: ochwepheshe abale izindleko zonyaka medial for osupholile Australian kukhona $ 330 ngaphezu for an eyodwa esebenzayo.
Thola ubuthongo okuhle. Kuyinto umuthi best for izifo eziningi. Uzoba isaphapheme Yiqiniso, kodwa kukhona empeleni kuso kunalokho. Ngokoqobo Sleep uphilisa. Uma slip sijule ukulala, umsebenzi olindele libuyisele cells yakho, waqala uthola uhlelo hormone omzimba wonke. Ukungezwani okwakwanda ngokomzimba nangokwengqondo inqwaba kuthiwa ironed out.


Izinguquko ezincani zenza umahluko

Kubuhlungu kodwa kuyiqiniso ukuthi indlela Australian yokuphila akuyona enempilo kakhulu. Uma kuqhathaniswa amasiko statistically enempilo emhlabeni wonke, sibukele ithelevishini more, ukusebenza amahora amade, udle ukudla kakhulu futhi washintsha amabanga amade. Siphinde ubuthongo futhi uphumule kancane, futhi umzimba kancane.

  Yazi ukuthi ukushintsha? It You nje wenze. Akukho lutho mayelana nendlela yokuphila enempilo ukuthi kudinga ukugunyazwa, ushintsho ukutshalwa kwezimali noma enkulu. Wena nje uvala ithelevishini. Wena ukuhamba. Wena ube izithelo for dessert esikhundleni ikhekhe. Uthi cha movie sebusuku. Ephilayo Healthy ekugcineni imayelana izinguquko kancane. Yenza ngokwanele kubo futhi uzoba ngokushesha ukuthi uke washintsha ngezindlela big.


Ukubhekana nokucindezeleka

Ukucindezeleka engalawuliwe ayilona ubhubhane ekuphileni Western namuhla ngakho-ke akumangalisi ukuthi iningi okufakiwe kule ncwadi likutshele ukuba wenze konke ongakwenza ukunciphisa izinga lakho lokucindezeleka. Ukucindezeleka Chronic ubangela umonakalo omkhulu cishe zonke uhlelo lomzimba wakho, ukunisa futhi okwenza nesifo senhliziyo, ukuqaqamba kwemisipha, ukukhathala, izinkinga omzimba, ukuqwasha kanye inqwaba yezinye izifo.

  Ingabe awubheke impumuzo ukucindezeleka njengoba New Age hooey. Cishe zonke esibhedlela ezinkulu zokufundisa Australia manje ihlanganisa nokuqeqeshwa ukucindezeleka-ukukhululeka njengengxenye enqunyiwe sokuphulukiswa lwemithi yayo. Ukusabela bokuphila ukucindezeleka iye alinganiswe futhi bahlolisisa ngokucophelela. Amandla okuphulukisa zokuzilibazisa iye quantified futhi baqinisekisa.

  Ziningi izindlela zokunqanda ukucindezeleka futhi ukunciphisa umonakalo okunganakekile kudala. Amasu eziningi ezithandwayo ziye zasetshenziselwa eminyaka - yoga, ukuzindla, ukudonsa umoya, isibonelo. Kodwa bewazi yini? Uma kuzwakale kushaqisa umqondo 'zokuzilibazisa amasu' bese nje uphumule indlela endala. On evulanda kanye iphephandaba. With a ingilazi yewayini futhi Symphony on the stereo. Chitha baking ihora noma ukudlala kid wakho noma grand-kids. Thatha ukuhambahamba epaki. Ukukhanda ukucindezeleka akudingeki ukuba inkimbinkimbi. Okusemqoka ukuthi wena ukuyidlulisa izingxabano yakho, uphuze, bazizwa ukuzola kancane. Futhi ukuthi nenza kanjalo nsuku zonke, hhayi nje lapho uthola isikhathi khulula ezandleni zakho, ngesonto ngeSonto.


Isinyathelo esilandelayo: ukuphulukiswa ongumphelelisi

Kuleminyaka 10 noma kunjalo Sekuyiminyaka abantu baba more and more dienchanted kanye nemithi evamile. Kungakhathaliseki ukuthi siyini isizathu, kungaba ukungabi izixazululo for izifo ezingalapheki noma mhlawumbe clock njalo ukubukela odokotela umndeni, ngokungazelelwe yemvelo, noma aphelele, izindlela ephulukisa babé zonke ukufutheka.


   Ukutshopa, ephulukisa amakhambi, amafutha abalulekile, massage, imithi Chinese kanye neziningi ezinye 'ukuphulukiswa Timiso' waba Izinto inkulumo imibukiso, ticashunwa temaphephandzaba kanye nenani ezingenakubalwa izincwadi. Abantu basabela ngokwenza zamasheke yabo, kwakheka imboni-million-dollar multi.

  Phambili Fast namuhla, futhi inguquko uye buthule kufinyelelwa ukunqoba. Amakhambi, imithi homeopathic futhi zonke izinhlobo Izithako zokudla zitholakala cishe zonke esitolo futhi ekhemisi e-Australia naseNew Zealand. Ukuhambela ukuba aphelele bezempilo bayaqhubeka bekhula, futhi abantu abaningi ngokwengeziwe ukwamukela ngaphandle Blink ukuthi Echinacea imifino kusiza ukulwa imikhuhlane noma ukuthi ukudla ingasetshenziswa ukuphulukisa.

  Yiqiniso, akuwona wonke umuntu bamukela leli zwe elisha wezokwelapha yasendulo. The emnene, ukuphulukisa slow abaningi kulezi zindlela bathi kungaba kuyaqabukela kube lwenziwe noma ukuqinisekisile izilungiselelo emtholampilo. Futhi lokho uyaqhubeka ukwenza sezempilo-ukunakekelwa zanamuhla uyangabaza. Ngaphezu kwalokho odokotela abaningi kakhulu lapho umqondo wokuthi iziguli zabo uzama amakhambi unproven okusekelwe self-uphethwe.

   Njengoba nje nanoma iqembu elithandwayo, okuhle nakanjani silandela emhlabeni kanye silly noma embi kuyanyamalala. Ngempela, zikhona, izici eziningi ezinhle kulezi zindlela ukuphulukisa aphelele. Umyalezo oyinhloko - ukuthi for izinkinga ezincane, elula, emvelo, izixazululo isikhathi-ihlolwe kufanele kube line wokuqala attack - ukuhlakanipha umsindo. Ubufakazi ancedotal ukuthi amavithamini, amakhambi kanye neminye imithi yemvelo kanye nemikhuba ukusiza ukulwa nokwelapha izifo liye lathuthuka sibonakala umxhwele. Ngaphezu kwakho konke, lezi zindlela aphelele kakhulu enenhlonipho kini, isiguli. Naturo-izindlela, Homeopath kanye nezinye odokotela aphelele ezidume - ngisho kwezinye izimo ohlonishwayo - for the time ngayo iziguli zabo, ukulalela, ukukhuluma, aduduzayo, onakekelayo.

  Engxoxweni yethu, sithatha umbono elinganisiwe waleli zwe elisha / elidala wezokwelapha aphelele. Uma ubufakazi obuqinile ukhona ukuthi lezi zindlela ukusebenza, singazi hestitate ukuncoma kubo. emakhasini ukulandela kukhona amakhambi amaningi anjalo kusukela apothecaries edlule: iliquorice for izilonda, valerian for ukuqwasha, cap-saicin cream for muscle zamagciwane noma ubuhlungu arthritis.

   Nakuba lezi angokwemvelo kuthathe isikhathi ukusebenza, abaningi bayaqhubeka ukuthandwa ngoba uku ngokuvamile amnene futhi mancane amathuba okuthi baxabane esibi kunemithi enamandla yesimanje. Uma ehlukile yemvelo efana glucosamine Arthritis noma imfiva ambalwa for migraine esiye siphumelele futhi ephephile, encwadini ukhuluma.

     Imiphumela okwelapha kwabaningi Izithako zokudla Nokho unproven, uma kuziwa ezinkingeni ezingathi sína kwezokwelapha. Futhi yileyo lapho thina umngcele. Uma inkinga yezempilo kuyinto engathí sina futhi impendulo esheshayo Kuyafaneleka-ke kuba nzima ukushaya imithi kanye nezinqubo ukunakekelwa zanamuhla impilo.

Use Medication Wisely

Ukulawula WAYESHUSHUMBISA IZINDLEKO
Izindleko Ezikhulayo imithi uhlala enye yezinkinga ezishisa social in Australia naseNew Zealand. Kuzo zombili amazwe uhulumeni subsidizes eziningi imithi ngokuvamile ebekiwe izimo zezokwelapha ngokuvamile ezenzeka. In Australia ukuthi ilawulwa Pharmaceutical Izinzuzo, Scheme futhi eNew Zealand by Pharmac. Uma umuthi zixhaswe, izindleko kuwe ngokuvamile mayelana $ 20 for a brand generic, kakhulu ezinye brand. Uma une imvume ikhadi bokunakekelwa lubekelwe wena dollar ambalwa. Scheme In Australia abantu abalungele izinzuzo Veteran Affairs bayoba imithi yabo zixhaswe ngaphansi Izinzuzo Ukubuyiselwa Ezweni Lakini Pharmaceutical. Kukhona futhi ukhona inetha zokuphepha kubantu abadinga ukuchitha omningi umuthi kadokotela. Uma uchitha imali embundwini ngonyaka owodwa wena ke abafanelekile for mxhaso okwengeziwe noma imithi mahhala lonke ngalowo nyaka. Nakuba amaqhinga anjalo kusho ukuthi umuthi ayibizi kakhulu ngaphezu kwamanye amazwe amaningi, izindleko okwandayo kuhulumeni lisongela ukusebenza imithi ezixhaswe. Nazi ezinye izinto ongazenza ukuze banciphise izindleko: Sebenzisa amqondofana generic. Izidakamizwa abaningi brand-igama (kokubili over-the counter bese kadokotela) kufanele eshibhile, generic ngumthetho ncamashi kokuqukethwe igama brand izinguqulo. Ngezikhathi ezithile udokotela wakho ngeke uvumele brand ukuba shintsha ngumuntu eshibhile ezejwayelekile. Qiniseka udokotela wakho uchaza isizathu salokhu. Ukuqinisekisa udokotela wakho is aware of bonke imithi yakho (nonprescription kanye kadokotela). Lokhu kuzogwema yimuphi kabili up zokwelapha yimuphi ekuxhumaneni abangahle. Hlukanisa amaphilisi akho. Izindleko Drug zisekelwe kakhulu inani amaphilisi uthola kuka on the umthamo ezikuyo. Ngakho uma uthatha 10o mg of a imithi, cabangela ukuthenga imali 200 mg amaphilisi bese zihlukanise ukuba ugcine. Lokhu amazwi kuphela amaphilisi non-camera, ukuhlola out nge wemithi lokuqala. Bukeza imithi yakho njalo. Ngezikhathi ezithile kuyazuzisa ngibheka ukuthi ngamunye izidakamizwa uphuza kusadingeka. Buza mayelana nezinhlelo ezikhethekile. Udokotela wakho bangase basikisele ungase bayazuza ekwelashweni omusha ibiza ngokweqile. Buza mayelana nezinhlelo ezikhethekile noma zokwelapha okungase ukwazi ukufinyelela leli ukwelashwa ngaphandle kokungena ezindlekweni. Thenga emhlabeni. Like nje noma yimuphi umkhiqizo iimfesi, zonke shop ubeka amanani ayo emithi. Nakuba kubonakala kuxaka intengo-shop phakathi Pharmacy, umzamo ingaphezu kuwufanele, ikakhulukazi imithi ukuthi ngeke zixhaswe nguhulumeni. Noma ungase oda on line - ziningi Pharmacy ezinikeza izinsizakalo Internet.
izinqumo. Buza imibuzo mayelana imithi batshelwa ukuba athathe. Nawa amathiphu ambalwa ukukusiza kanye:
Thola amaqiniso. Lapho udokotela enikela wena kadokotela, okokuqala ukubuza ngomlando walo. laphuma nini hit emakethe futhi okuye kwaba khona okukumangazayo? Ingabe impikiswano? Isetshenziswa kanjani kabanzi? Kungani lokhu iindakamizwa hhayi omunye? Bese ukubuza lokho akwenzayo, uma ine Okwaphawuleka side effects futhi yini okufanele uyenze uma omunye eba. Futhi ukuthola ukuthi yini okumele uyenze uma wena miss a umthamo.
Khuluma up. Njengoba amaningi 19 engamaphesenti angu imithi e-Australia naseNew Zealand ahlale gcwalisiwe. kungani? Kungaba nezindleko, ukwesaba, ubuvila noma ukungabaza mayelana nokufaneleka izidakamizwa noma ngempumelelo. Makungakukhathazi ukuza ukuthi. Uma ungabaza ukuthi udokotela is enquma, kanjalo kudingeka ukuba uthi. Uma uyesaba izidakamizwa uqobo, kanjalo kudingeka ukuba uthi. Uma ungakwazi ukukhokhela it, kanjalo kudingeka ukuba athi?.
Bika emuva. Udokotela wakho ngeke ukwazi umuthi usebenza. By elinezinkathazo Uma ungumuntu emibi noma uma ukhule madolonzima ukuthatha izidakamizwa. Uma ungumuntu engajabule ngasizathu simbe, kungenzeka kube khona kahle esikhundleni.
Sebenza omunye wemithi. Lezi ochwepheshe kungaba umthombo kumnandi of ulwazi izidakamizwa emisha noma enye; nabo bangaba ukulandela yonke imithi oyisebenzisayo futhi uqaphele ukuba inhlanganisela eyingozi.
Buka ekuxhumaneni. Ezenye Imithi nomhlaba Izithako zokudla ngezinye izikhathi akuhlangani kahle noma angalwisana ngisho ngamunye. Izidakamizwa futhi kungadala izimpawu zibe nezimpawu zezinye izifo. Njalo ake udokotela wakho azi mayelana konke MAYELANA zokwelapha
Izifundo zocwaningo Ifomethi eyaziwa ngokuthi zokwelapha ukuhlola imithi emisha, zokwelapha, futhi zokwelapha. Izinkulungwane kubo zenzeka njalo ngonyaka emhlabeni wonke. Icala igolide-standard ubizwa ngokuthi "kabili izimpumputhe" test, kuwo, abahlolwayo zihlukaniswa ngamaqembu amabili. Ingxenye uthola umuthi omusha noma ukwelashwa kanti ezinye athole placebo, noma iphilisi dummy. Akekho phakathi isiguli noma udokotela etshela onesifo lapho; Ngale ndlela, akukhomuntu ongakwazi nganhlanye (uyaqaphela noma ngokungazi) njengoba test iqhubeka. Ngombono lesiguli, zokwelapha isikhwama exubile. On the side negative, ungase ube kuleli qembu placebo futhi kanjalo uhambe amasonto noma izinyanga ngaphandle kokuthola ukwelashwa elilungile. Noma ukwelashwa entsha ubhekene ukuhlola kungenzeka babe side effects noma ezinye izinkinga. Kodwa positives kungaba esicindezelayo. Uzoba nokufinyelela ngamthembisa izidakamizwa noma izinqubo nawe ngenye angase angabi naso. Coverall sezempilo Ufika okukhulu ngeso lokhozi, futhi mhlawumbe uthole omuhle - kanti iningi cishe khulula - ukunakekelwa kwezokwelashwa. Uma ucabangela iqhaza zesivivinyo sasemtholampilo for ebuthakathakeni bakho. Hlola iziqinisekiso okwenzeka abacwaningi key zinengxenye ngubani (udokotela wakho angase abe imicabango ngalokhu). Futhi bheka ku izinga sikhungo uzonikwa ngokuvakashela. Futhi khumbula, nawe njalo ube nelungelo bahoxe zesivivinyo sasemtholampilo ngasiphi isikhathi, nganoma yisiphi isizathu - lokho umthetho.
Buza abacwaningi ... Yini le kwecala uzama zifezeke? Ziyini izinzuzo zalo abangahle - noma izingozi-kimi? Ngubani ngetimali kwecala? Kuyini umlando umphenyi primary na? Ingabe kumele akhokhe? Kuthiwani okuhambela isikhungo akude? noma izindlu? Kuthiwani uma olunzima side effects ukuthuthukisa noma kungiphatha kabi into eyenzekayo ecaleni? Ingabe ikhona ihora-24 contact umuntu? Ingabe ukuyelapha emva kwecala?
Ukubuza namaqiniso wena Ingabe okulindelwe yami? Am I ukhululekile ekubhekaneni abacwaningi abaningi kanye nezinye izifundiswa egijima cwaningo kanye kokuba (cishe) switch odokotela? Ingabe Ngithanda ukuqapha okukhulu nokunaka? Am I kulokho ngihlukunyezwa wacela ukwenza?
uthatha, kuhlanganise imithi kadokotela, izidakamizwa phezu-the-counter bese supplements.
Thatha imithi wakho. Abantu Abaningi ukusebenzisa indlela abazizwa njengoba barometer for ukuthi uthathe iphilisi. Kodwa engayinaki izinto non-lingaze kwenzekani emzimbeni wakho. Kadokotela Kuye ihlolwe kahle ubude elilungile kanye nomphumela kangaka uma udokotela uthi thatha imithi yakho izinsuku ezingu-10, uthathe kubo izinsuku ezingu-10. Uma isimiso umthamo liyinkimbinkimbi, zama uphenya amaphilisi akho ibe ibhokisi lamaphilisi njalo ngenyanga, masonto onke noma nsuku zonke. Ngisho iwashi angakusiza ukuba lokhozi.
Kuba ngempilo
Sandra Cabot, Deepak Chopra. Rosie King. Wake wezwa laba bantu? Ziyakwazi amazwi ezintsha wezempilo, ethandwa udokotela-abalobi athengisa izinkulungwane zezincwadi ngokubonisa abantu indlela yokuphila impilo enhle nsuku zonke. Nakuba ngamunye umyalezo unique futhi izwi, themes ezithile qhaqha zonke izincwadi zabo:
Impilo enhle akuyona nje ukungabi khona impilo embi. It is a sengqondo esiqondile mayelana nokuphila, umuzwa energy nenjabulo, i lwekucocisana asebenzayo ingqondo yakho nomzimba futhi yebo, umoya ugcwalisekile.
At the inhliziyo impilo enhle iyona yokuphila enempilo. Well Ukudla. Ukulahlekelwa isisindo. Ukukhuthala. Ukwazi kanjani uphumule. Ukuba fun. Ukuba injongo.
Kuphela ungakha impilo enhle ngokwakho. Wena ukulawula zonke izinto ezibaluleke kakhulu empilweni yakho.
Lezi iminyakazo enamandla. Futhi eqinisweni, bonke weqiniso - ukwembula zokwelapha uqinisekisa kubo.
Five key yokuphila izinqumo
Yazi Izinketho yakho Medical, uzothola, kuhlanganisa inkolelo yokuthi yokuphila izinguquko bangadlala indima enkulu hhayi kuphela ukuba enempilo kodwa ngcono izinkinga kakhulu zezempilo. Ikakhulu, wena kufanele:
Ukubhema Quit. Lokhu uhlala nje ngento engcono kakhulu ongayenza ukuze impilo yakho. Kwaphela amashumi eminyaka ambalwa manje, uhulumeni, imboni yezempilo, othisha kanye imigomo ngisho social bebethi le loudly yingcebo ucwaningo ukuwusekela. Kancane kancane umyalezo eshona. Nokho, izigidi ziyaqhubeka ubheme.

Choose Your Doctor Wisely

Khetha udokotela wakho ngokuhlakanipha:
----------------------------------------------------------------------------------------------------------------------------- Thola izindawo ungakwazi ukuthenga. Qala by ukuhlolwa indawo. Iningi lethu bayoba isivikelo ibanga ukuthi thina nje asifuni ukuhamba ngaphesheya for isimiso udokotela TRIPS. Bangaki odokotela umkhuba? Yini amahora basebenza? Kuyoze kube aphoyintimenti zabo? Yiziphi izikhathi zabo zokulinda like? Thola iseluleko esihle. Buza co-abasebenzi bakho, abangane bakho, umndeni wakho noma yimuphi ayebajwayele emkhakheni wezempilo-ukunakekelwa ngemikhuba nezibhedlela endaweni yakho futhi ukuthi bayazi yiziphi odokotela ngabanye. Thola abantu abanezidingo efana wena, isibonelo, nezingane ezisencane noma ezinezifo ezingamahlalakhona, futhi ucele bangobani ukuyithola. Yiba savvy mayelana 'brand'. Background A kadokotela futhi iziqinisekiso ubalulekile lukhulu. Thola lapho udokotela ucabangela waya enyuvesi futhi wathatha ukuqeqeshwa ngesikhathi izakhamuzi. (Khumbula nje ukuthi abakhona esikoleni phezulu Uhlelo yokuhlala kuyinkomba ewusizo ukuba intelligence udokotela kanye nokuqeqeshwa kodwa isici esisodwa kuphela okufanele zicatshangelwe.) Odokotela abaningi jikelele eziye zabhekana ukuqeqeshwa ezinye sebephothulile. Lokhu kungafaka umkhuba ukuqeqeshwa okuqondile jikelele. Lokhu kungafaka jikelele umkhuba ukuqeqeshwa okuqondile noma ukuqeqeshwa okukhethekile ezindaweni ezifana wokubelethisa nezifo zabesifazane, noma paediatrics. Hlola izinhlamvu emva igama likadokotela - la ngokuvamile akhombise uhlobo lwanoma yiliphi ukuqeqeshwa kokuphothula. Futhi ukuthola uma si udokotela ababhalisiwe vocationally. Okudingekayo ukuze udokotela ukuhlala phezu irejista ezi (ngakhoke ufaneleke ukwehliselwa ephakeme kusukela uhulumeni) ngukutsi iqhaza ekuthuthukisweni professional njalo. Odokotela abangasithandi vocationally ababhalisiwe cishe ukwenza lokhu kanye, kodwa kungukuthi kulawulwa ngezinga elifanayo. Too Experience kubalulekile. Odokotela eside bebelokhu umkhuba, yilapho bezibona khona nizokwazi futhi Yebo more asibeka ezindleleni zabo cishe bayobe. Somtimes wena "uzothola odokotela abadala, ngokwesibonelo, ngeke kalula susbscribe kudokotela-isiguli ukusebenzisana indlela. Egunyaziwe kuyinto Hlola ukuthi umkhuba. Imikhuba General ukuthi accredited aye ahlangana nezindinganiso ezithile in a anhlobonhlobo izindawo kuhlanganise practice izinhlelo, Kunezici ezithinta iziguli kanye nezici zabo ezingokomzimba practice. Uma umkhuba ucabangela iye ezingekho emthethweni lokhu akusho ukuthi amazinga ayizange bahlangana. It mightly kumane kusho umkhuba akafakanga isicelo sokugunyazwa. Qiniseka of the fit . You zama izingubo ezintsha, wena test-drive izimoto ezintsha, wena sneak izithelo zomvini ngaphambi kokuthenga lonke bunch. Ngokufanayo, kufanele ayeke by ukuhlinzwa udokotela, abe ingxoxo abasebenzi reception futhi wenze sibonane nodokotela. Khetha umuntu uzizwa ekhululekile ukukhuluma kahle futhi ngubani akhuluma ngayo. Ingabe waqinisekisa uzizwa? Ingabe aphathwe njengomuntu umlingani bokunakekelwa, okusho yokucabanga yokukhetha indlela yokwelashwa noma imithi kwabelwana nawe? Uma ugudlula indawo kuyazuzisa uthole yamarekhodi wakho wokwelatjhwa wathumela wakho wesevisi entsha impilo, kodwa musa ukwenza lokhu uze weneliseka ngokuphelele lwakho olukhethile. Khumbula - ukuvakashelwa single akusho bathi UKUKHETHA onguchwepheshe
In Australia naseNew Zealand ekhetha specialist kuhlukile ekukhetheni nodokotela wakho oyinhloko. Nakuba kuyohlale kuyiqiniso ukuthi ungakwazi ukukhetha lapho specialist ngokuvamile GP kuyinto elikhulu ngubani ubona. Noma kunjalo ungakwazi futhi kufanele ucele inombolo imibuzo ngaphambi kokwamukela a kudluliselwa:
Kungani eye udokotela wakho watusa lokhu specialist? Noma izizathu siqu okhokhelwayo esekelwe Ingabe? Ine eyakho GP okukhulunywa phambi kubo? Ingabe baba nesimo sakho ethile?
Ingabe lokhu specialist ezifanele kakhulu isimo sakho? Ezinye izimo zingelashwa eziningi ongoti ezahlukene, isibonelo, a lesion isikhumba kungaba isuswa wesikhumba, udokotela ohlinzayo yezimonyo noma udokotela ohlinzayo plastic. Qiniseka wazi ongakhetha yakho ngaphambi commiting omunye inkambo.
yiziphi kokubonisana lo izimali specialist sika?
Koze kube nini kufanele ulinde aphoyintimenti nale specialist? ngenkathi kokuba ulinde isikhathi eside ukubona onguchwepheshe kungakhungathekisa futhi ngezinye izikhathi, akwamukeleki ezinye iziguli, kubalulekile ukukhumbula ukuthi lokhu kungabonisa imibuzo enjengokuthi base ukuthandwa idumela kanye nobungoti.
lapho izibhedlela enza lokhu specialist kuyo?
esibophweni. Uma New Zealand, cela ukuthi udokotela kuyingxenye inhlangano yezempilo primary (Pho)
Hlola service. Kukhona umkhiqizo - kulesi simo, udokotela - and ke kukhona inkonzo. Yini inqubomgomo for ngezimpelasonto kanye namaholide? Osibekela udokotela sithathe iholide noma eziphuthumayo? ngeke udokotela ngizokubona uma esibhedlela? Ingabe indawo ukuhlinzwa elula? Ingabe bayihlanganisa umsebenzi paper futhi yokukhokha kahle? Ingabe bona kweyakho ngobuningi?
Thola umbono wesibili. Ngisho uma weneliseka GP yakho bese uhlela ukuqhubeka ukubabona wena namanje unelungelo a umbono wesibili uma noma ngasiphi isikhathi wena bayaqiniseka mayelana diagonsis ethile noma ukwelashwa.
Medicine e nombono
Ukunakekelwa kwezempilo Modern kusekelwe enkolelweni yokuthi indlela yesayensi - okuwukuthi, inhloso, research-- eyi ophethe izimpendulo elapha isifo. Uma abafundi ukuya eyunivesithi ngoba efuna ukuba odokotela, bafunda ngezimbangela chemistry komzimba kanye nendlela imithi ethile ongaguqula lelo chemistry zibe ngcono. Bafunda mayelana chemistry komzimba kanye nendlela imithi ethile ongaguqula lelo
chemistry for the kangcono. Bafunda mayelana physiology komzimba kanye mayelana nendlela ukuthi izinqubo kuhlinzwa kungaba alungise amaphutha futhi balungise umonakalo. Bafunda ukuthi kukalwa ezithile - blood pressure, cholesterol ukubalwa, kwenhliziyo, amazinga kashukela egazini - izinkomba eqinile wezempilo kanye nezifo. It is a enengqondo, esicatshangelwe, zamandla sengcondvo kanye ezimweni eziningi, le ndlela yokucabanga impela olunembile
futhi ngempumelelo. The amaqhawe lokunakekelwa zanamuhla impilo ayiqiniso abacwaningi. Amaphephandaba nomagazini njalo nokubika okutholakele ezintsha kusukela izifundo zokwelapha abacwaningi ukuqhuba ukuze avivinye ezintsha imicabango ukuphulukiswa nezinqubo. Ezinye zalezi abacwaningi affilated namanyuvesi; abanye ukusebenzela amabhizinisi, ezifana nezinkampani pharamaceutical. Ukubuka phezu kwalo lonke ibizwa uhulumeni, elisebenza
kanzima ukuqinisekisa ukuthi ukuhlolwa kwenziwa ukusekela lemithi emisha kanye nezinqubo isebenza futhi olunzulu. On the surface, leli zwe ucwaningo lwezempilo luba ezihloniphekayo, kunengqondo futhi yimpumelelo. Bambalwa nenkhulumomphikiswano ukuthi Australia ungumholi umhlaba ocwaningweni lwezokwelapha. Kodwa kukhona imifantu. Labo abafunda amaphephandaba eduze ukwazi ukuthi izinga ucwaningo ziyahlukahluka futhi ukuthi ngezinye izikhathi imiphumela ukungqubuzana. Ngaphezu kwalokho, izifundo zokwelapha kuyaqabukela ukunikeza ikhambi eliphelele; kunalokho, bona kuthuthukiswe ulwazi lwethu olwengeziwe futhi asinaso ukuzama cabangela isicelo ezinkudlwana. Lona uhlobo isayensi. Nokho, Ezimweni ezingavamile, imiphumela ingaba ekhathazayo. Kudingeka sibheke mpikiswano nasezidingweni ezishintshashintshayo phezu hormone replacement therapy kuphela postmenopausal mzuzu ukubona ukuthi ucwaningo Akawukhululi lengiyo noma ephelele njalo
ukuphendula okokuqala emhlabeni. Kumelwe futhi sivume elikhulu machine imali okusho embonini zokunakekelwa kwempilo kanye nethonya le ukugeleza zamaRandi okungaba nalo kulabo ngaphakathi ensimini. Ingabe umuntu emangala uma sematheni front-page umemezele ukuthi uhulumeni uzoqala ngokuhlaziya phansi weenhlahla uma beqhubeka izipho ethubeni elinemali eshisiwe lokusebenza odokotela kunodokotela ngubani ukushintshela iziguli ukuba imithi yabo? Umlayezo wawucacile: uyeke ukubeka inzuzo futhi bazizuzise phambi impilo kanye nesineke. Sikulethela lokhu hhayi ukuba ebekela ngempumelelo izindlela zanamuhla impilo. Sonke siyazi ukuthi izimangaliso ongavamile wenziwa nsukuzonke ezibhedlela yonke indawo usebenzisa entsha izidakamizwa, lasers kanye nezinqubo. Iphuzu - futhi kungcono obalulekile --- ukuthi umhlaba nempilo kuyinto kakhulu ashukumisayo. Izidakamizwa woza, izidakamizwa hamba; izinqubo woza, izinqubo hamba; ezizathwini woza, ezizathwini hamba.
Ukusebenzisa imithi ngokuhlakanipha. Mhlawumbe endaweni ashukumisayo kakhulu wezempilo kwemithi. Ukuphishekela imithi emisha amadlingozi, ezithukuthelisa futhi kuyabiza. Ngoba wonke impumelelo, kunezindawo eziningi ageje eduze. izinkampani zingenziwa noma kwi sokubheja by ephukile umuthi omusha olulodwa. Uzothola ukuthi lezi amathiphu medical kuyinto elizeleko ingxoxo yayo of kwemithi. Ingabe Iqiniso, imithi ngokuvamile yiyona line wokuqala attack odokotela. Ngokuvamile, usebenza-fast, ngokuphepha, ngaphandle kokuhlupheka. Sisekela kakhulu intelligence ukusetshenziswa kwezidakamizwa kuka-the-counter bese kadokotela. Kodwa caveat sisasebenza: udinga ukuba yingxenye

Making The Right Health Choices

Ukwenza ilungelo Health izinqumo:
Umuthi Modern Western inikeza izindlela ezinamandla ukuze adambise ubuhlungu nokwelapha izifo liye lathuthuka. Ukuvuleleka kuluthola ukuba izindlela zemvelo futhi eziphumelelayo emasu ekutilungisa uzomsiza kwandise vista. Inselelo iza ekukhetheni okungcono kuwe.
Uke besithengela for apula muva? Njengoba isithelo izitolo emakhulu, kanjalo ezihlukahlukene apula bona Stock. Gala. Delicious. Jonathan. Fuji. Granny Smith. Kwasukasukela, i apula kwaba i apula. Manje, udla i apula isibe yobuciko nesayensi. Noma kanjani izicathulo ukuzivocavoca? Uma, wena waphuma futhi wathenga plan joggers white. Manje, usuke egijima izicathulo, uhamba izicathulo, amabhuzu izintaba,-abaqeqeshi cross, tennis izicathulo, basketballs izicathulo, kanye eziqongweni okusezingeni and eziqongweni ongaphakeme, Velcro, anqume, zokuphepha, ifaka replaceable, umbala ukuhluka - futhi lokho nje for one brand . Kukhona brand eziningi. Zilungiselele ukuchitha amahora shopping. Lokhu uhla lokuzikhethela kusebenza cishe noma yini ukuthenga namuhla. Ibhayisikobho spaghetti sauce ukuba nemisakazo, kusukela amasokisi ukuze amanzi ngemali ukuba niphuze - okukhethwa kukhona iyinkimbinkimbi futhi phezu whelming. Omunye umlobi livele umusho nice for nale nselele: kobugqila choice. Sifuna ukuzizwa unolwazi, sifuna ukwenza izinqumo ezifanele, kodwa sesiye cishe ayinakwenzeka ebusweni ongakhetha eziningi kakhulu. asikwazi sonke kube ochwepheshe at konke. Ngakho yini okufanele siyenze? Sibheke for lokho isendalini, sicabange brand, thina bagqugquzele futhi xhoxha ukuze uthole umqondo value, sisuke siqinisekisa ukuthi siyakuthanda ibukeka kanjani bese thina uvume wethu futhi ikhanda yemali.
Inkinga ezempilo
Eminyakeni engu-20 edlule noma kunjalo, lokhu kobugqila choice 'uye uqubuke emhlabeni wezempilo. Kuye kwenziwa kanjalo izinto kancane - like the Ukwehlukana ezazibonakala zingapheli of vitamin C ukuze sitholakale umthaki lendawo - kanye nezinto ezinkulu --- like inani zokwelapha nazo lapho isemanzini isifo esingamahlalakhona. Ekujuleni kwenhliziyo, sonke siyazi ukuthi choice, ikakhulukazi uma kumayelana nempilo yakho, kuyinto enhle. Okokuqala, kukhona izindlela eziningi ukuphulukiswa futhi kwakuqabukela ukuthi iyiphi nguye single best for yimuphi umuntu owanikwa; futhi okwesibili, sinazo esikuthandayo kumelwe kuhlonishwe. Inkinga nje kunothile choice ukuthi ekugcineni, kumele ukhethe. Noma ukuthi noma ube umuntu ukhethe kithi. Futhi ilapho deda. Health kuyinto eyigugu kunazo zonke esinazo mhlawumbe. Ingabe zonke izinguquko amazwi imithi kanye umshwalense wezempilo eminyakeni yamuva, kangakanani sifuna ingabe ukuze nginikeze ukulawula izinqumo zethu kwabanye? Ngisho nodokotela uzothi wena ophethe impilo yakho siqu, hhayi kubo. Ngakho sasuka sizifundise. Singasho amaphephandaba, omagazini, ukuthenga izincwadi. We ukukhuluma nemindeni yethu nabangane bese siya online futhi bafune ulwazi kanye nemiphakathi abanazo Lilonke, umphakathi jikelele emangalisayo savvy ngempilo. Ukuze iphuzu lokuthi ngezindlela eziningi basuke ehola emhlabeni ukunakekelwa kwempilo, kunokuba abasebenzela. Kwakungeyona isidingo izibhedlela nodokotela ukuthi walithola mass-market izitolo Stock amakhambi more and lwezakhamzimba; kwaba funa umphakathi. Njengoba wonke, siye sibe ekhaliphile kakhulu ezempilo abathengi. Sicela imibuzo odokotela obuqinile kanye siyazi linani lelifanele ngezindlela ezintsha ukuphulukiswa. Kodwa into obungavamile mayelana coice ukuthi kubonakala ukuba niphendulane choice ngisho nangokwengeziwe. Supplements New, indlela yokudla ehambisana nempilo entsha, medical break-throughs entsha athole umemezele kwansuku zonke. Ubani ongafaka ukuhambisana nayo yonke? I am wethula ukwazi yezokwelapha yakho phezu kwesisekelo sokuthi ngamunye kithi esikhathini esithile sihlangana izimo zezempilo lapho kudingeka sazi pretty fast kwenzekani ngemizimba yethu futhi Yimaphi Amathuba Akhona Okukhetha uthole izinto ilungelo. Dr. David Edelberg uphawula ukuthi uma isiguli okokuqala wakhuluma inkinga yezempilo ngudokotela, impendulo ejwayelekile ukuba iqhwa up and ayeke ukulalela. Futhi kufanele-kunokuhluthuka lapho umuntu etshela yesifo noma ukulimala. Kodwa ke lokho, amahora ambalwa kamuva, lapho igwebu ixazululwe, ngokoqobo umise, kanye nendlala ukuqonda futhi iseluleko nababambelela ithatha?
Kuyatjho ngaleso sikhathi ukuthi le ncwadi eyigugu kakhulu. We wabutha iqembu phezulu-notch impilo izintatheli abonisane amakhulu bokunakekelwa ochwepheshe kanye ngicwaninge ekhishwa egcwele amakhambi impilo. Sabe esinamandla ulwazi zibe elula, okufakiwe ecacile ukuthi ukunikela uhla eligcwele izindlela zokuphulukisa iphila.
Kuyini ukuthi udokotela wayevele kakhulu ukuncoma cishe? Ingabe lokho ukutusa ngokunengqondo? Yini ngabe nabanye ochwepheshe akutshele? yini ongayenza on yhour siqu ukuthi udokotela zazingase okukhulunywa? Kuyini impikiswano futhi lokho wazama futhi kuyiqiniso?
Doctor usibheka:
Kukho konke lokhu ingxoxo mayelana ngempilo esinayo kodwa bahlanganisa eliyisisekelo impilo lokuzikhethela ezothando - ukuthi ukunakekelwa umhlinzeki wakho oyinhloko. Ngokungafani amazwe amaningi phesheya, lapha e-Australia futhi Newzealand wena zithole ithuba ethenga uze uthole umuntu uyozigcwalisa izidingo zakho. Nakuba izinto ezifana yokwakha nokuthi kalula uthola ungakwazi ukukhuluma lo dokotela.
Uma kusungulwa ubuhlobo obuhle eniwuphathisiwe primary proovider kufanele unamathele nabo. Ucwaningo selukhombisile ukuthi imiphumela yezempilo bangcono kubantu abangase babe nodokotela single uma kuqhathaniswa nabantu abavakashela
ukusiza umuntu ezahlukene isikhathi ngasinye lapho Nee professional. Bonke abaye basebenza ngalokhu bakholelwa ukuthi odokotela ukwenza umsebenzi ovelele futhi sincoma ukuthi ukunakekelwa umhlinzeki wakho primary be akho ayinhloko ukuphulukiswa nempilo kakhulu. Uzothola kulo ingxoxo ukuthi izindlela zokwelashwa eyethulwa yibo isikhathi-ihlolwe udokotela wakho kungenzeka kakhulu ukuncoma. Kodwa futhi, musa ibalekele umthwalo wakho siqu. Kuyinto ezinengqondo futhi ezifanelekile ekungabazeni udokotela wakho, ukwenza izinqumo ezithile ezimele, ukucwaninga izixazululo ukuthi ahambe ezijulile noma ngaphezu kwalokho yena kungenzeka Kunconywa The izinqumo ozenzayo ngempilo yakho ngokuvamile kufanele athathe yizici ngaphandle odokotela iseluleko nje, ezifana njengoba izindleko, ukutholakala kwemisebenzi kanye nezinye izibopho ---- ezinye zazo awukwazi ukulawula. Kodwa konke ungakwazi ukulawula, wena kufanele. Lokhu kusho nokusebenza ngokubambisana close nodokotela wakho futhi ekunqumeni ngokwakho uma imoto nezincomo enikelwa anele. Uma wachitha imali encane ngaphandle umshwalense wakho cover uthola ukunakekelwa ufuna ngempela, it is imali wachitha kahle.
Khetha udokotela wakho ngokuhlakanipha:
Noma nini wena ukuthuthela endaweni entsha uzobe sibhekene ngokukhetha umhlinzeki omusha ukunakekelwa okuyisisekelo wena nomndeni wakho. Kuzo zonke izinqumo zakho impilo, lokhu omunye ibaluleke kakhulu.
Isizathu enkulu, Yebo, ukuthi lo dokotela kuyoba umdlali enkulu zonke bungaba yinkinga yempilo single ukuthi kuphakama kusukela leliphuzu phambili, kungaba umkhuhlane noma umdlavuza. Uma ukhetha kahle manje imithwalo yakho ekutsatseni tincumo kuyoba lula kamuva. Less osobala ukuthi lokhu kuyisinqumo impilo ezibalulekile lapho kujwayele ukuthi akukho ingcindezi isikhathi, akukho fallout inherent ngokomzwelo, akukho amathonya nginenhliziyo ngaphandle. Cabanga nje ngalokhu: ngomzimba Iningi nodokotela zenzeka ngezikhathi ukulimala noma ukugula; ngokuvamile, akukho isikhathi ukuthenga, sokuzindla, ukuhlola. Uzoba
ngokomzwelo futhi abasengozini. Yikho ngesikhathi esingafanele ukunquma ukuthi ngempela musa like indlela udokotela wakho. Ngakho pick udokotela wakho ngokucophelela. 'thina Kunconywa ukusebenzisa yezitolo efanayo savvy ubuyokwenza yisiphi ithikithi ukuthenga big: