Making The Right Health Choices

Ukwenza ilungelo Health izinqumo:
Umuthi Modern Western inikeza izindlela ezinamandla ukuze adambise ubuhlungu nokwelapha izifo liye lathuthuka. Ukuvuleleka kuluthola ukuba izindlela zemvelo futhi eziphumelelayo emasu ekutilungisa uzomsiza kwandise vista. Inselelo iza ekukhetheni okungcono kuwe.
Uke besithengela for apula muva? Njengoba isithelo izitolo emakhulu, kanjalo ezihlukahlukene apula bona Stock. Gala. Delicious. Jonathan. Fuji. Granny Smith. Kwasukasukela, i apula kwaba i apula. Manje, udla i apula isibe yobuciko nesayensi. Noma kanjani izicathulo ukuzivocavoca? Uma, wena waphuma futhi wathenga plan joggers white. Manje, usuke egijima izicathulo, uhamba izicathulo, amabhuzu izintaba,-abaqeqeshi cross, tennis izicathulo, basketballs izicathulo, kanye eziqongweni okusezingeni and eziqongweni ongaphakeme, Velcro, anqume, zokuphepha, ifaka replaceable, umbala ukuhluka - futhi lokho nje for one brand . Kukhona brand eziningi. Zilungiselele ukuchitha amahora shopping. Lokhu uhla lokuzikhethela kusebenza cishe noma yini ukuthenga namuhla. Ibhayisikobho spaghetti sauce ukuba nemisakazo, kusukela amasokisi ukuze amanzi ngemali ukuba niphuze - okukhethwa kukhona iyinkimbinkimbi futhi phezu whelming. Omunye umlobi livele umusho nice for nale nselele: kobugqila choice. Sifuna ukuzizwa unolwazi, sifuna ukwenza izinqumo ezifanele, kodwa sesiye cishe ayinakwenzeka ebusweni ongakhetha eziningi kakhulu. asikwazi sonke kube ochwepheshe at konke. Ngakho yini okufanele siyenze? Sibheke for lokho isendalini, sicabange brand, thina bagqugquzele futhi xhoxha ukuze uthole umqondo value, sisuke siqinisekisa ukuthi siyakuthanda ibukeka kanjani bese thina uvume wethu futhi ikhanda yemali.
Inkinga ezempilo
Eminyakeni engu-20 edlule noma kunjalo, lokhu kobugqila choice 'uye uqubuke emhlabeni wezempilo. Kuye kwenziwa kanjalo izinto kancane - like the Ukwehlukana ezazibonakala zingapheli of vitamin C ukuze sitholakale umthaki lendawo - kanye nezinto ezinkulu --- like inani zokwelapha nazo lapho isemanzini isifo esingamahlalakhona. Ekujuleni kwenhliziyo, sonke siyazi ukuthi choice, ikakhulukazi uma kumayelana nempilo yakho, kuyinto enhle. Okokuqala, kukhona izindlela eziningi ukuphulukiswa futhi kwakuqabukela ukuthi iyiphi nguye single best for yimuphi umuntu owanikwa; futhi okwesibili, sinazo esikuthandayo kumelwe kuhlonishwe. Inkinga nje kunothile choice ukuthi ekugcineni, kumele ukhethe. Noma ukuthi noma ube umuntu ukhethe kithi. Futhi ilapho deda. Health kuyinto eyigugu kunazo zonke esinazo mhlawumbe. Ingabe zonke izinguquko amazwi imithi kanye umshwalense wezempilo eminyakeni yamuva, kangakanani sifuna ingabe ukuze nginikeze ukulawula izinqumo zethu kwabanye? Ngisho nodokotela uzothi wena ophethe impilo yakho siqu, hhayi kubo. Ngakho sasuka sizifundise. Singasho amaphephandaba, omagazini, ukuthenga izincwadi. We ukukhuluma nemindeni yethu nabangane bese siya online futhi bafune ulwazi kanye nemiphakathi abanazo Lilonke, umphakathi jikelele emangalisayo savvy ngempilo. Ukuze iphuzu lokuthi ngezindlela eziningi basuke ehola emhlabeni ukunakekelwa kwempilo, kunokuba abasebenzela. Kwakungeyona isidingo izibhedlela nodokotela ukuthi walithola mass-market izitolo Stock amakhambi more and lwezakhamzimba; kwaba funa umphakathi. Njengoba wonke, siye sibe ekhaliphile kakhulu ezempilo abathengi. Sicela imibuzo odokotela obuqinile kanye siyazi linani lelifanele ngezindlela ezintsha ukuphulukiswa. Kodwa into obungavamile mayelana coice ukuthi kubonakala ukuba niphendulane choice ngisho nangokwengeziwe. Supplements New, indlela yokudla ehambisana nempilo entsha, medical break-throughs entsha athole umemezele kwansuku zonke. Ubani ongafaka ukuhambisana nayo yonke? I am wethula ukwazi yezokwelapha yakho phezu kwesisekelo sokuthi ngamunye kithi esikhathini esithile sihlangana izimo zezempilo lapho kudingeka sazi pretty fast kwenzekani ngemizimba yethu futhi Yimaphi Amathuba Akhona Okukhetha uthole izinto ilungelo. Dr. David Edelberg uphawula ukuthi uma isiguli okokuqala wakhuluma inkinga yezempilo ngudokotela, impendulo ejwayelekile ukuba iqhwa up and ayeke ukulalela. Futhi kufanele-kunokuhluthuka lapho umuntu etshela yesifo noma ukulimala. Kodwa ke lokho, amahora ambalwa kamuva, lapho igwebu ixazululwe, ngokoqobo umise, kanye nendlala ukuqonda futhi iseluleko nababambelela ithatha?
Kuyatjho ngaleso sikhathi ukuthi le ncwadi eyigugu kakhulu. We wabutha iqembu phezulu-notch impilo izintatheli abonisane amakhulu bokunakekelwa ochwepheshe kanye ngicwaninge ekhishwa egcwele amakhambi impilo. Sabe esinamandla ulwazi zibe elula, okufakiwe ecacile ukuthi ukunikela uhla eligcwele izindlela zokuphulukisa iphila.
Kuyini ukuthi udokotela wayevele kakhulu ukuncoma cishe? Ingabe lokho ukutusa ngokunengqondo? Yini ngabe nabanye ochwepheshe akutshele? yini ongayenza on yhour siqu ukuthi udokotela zazingase okukhulunywa? Kuyini impikiswano futhi lokho wazama futhi kuyiqiniso?
Doctor usibheka:
Kukho konke lokhu ingxoxo mayelana ngempilo esinayo kodwa bahlanganisa eliyisisekelo impilo lokuzikhethela ezothando - ukuthi ukunakekelwa umhlinzeki wakho oyinhloko. Ngokungafani amazwe amaningi phesheya, lapha e-Australia futhi Newzealand wena zithole ithuba ethenga uze uthole umuntu uyozigcwalisa izidingo zakho. Nakuba izinto ezifana yokwakha nokuthi kalula uthola ungakwazi ukukhuluma lo dokotela.
Uma kusungulwa ubuhlobo obuhle eniwuphathisiwe primary proovider kufanele unamathele nabo. Ucwaningo selukhombisile ukuthi imiphumela yezempilo bangcono kubantu abangase babe nodokotela single uma kuqhathaniswa nabantu abavakashela
ukusiza umuntu ezahlukene isikhathi ngasinye lapho Nee professional. Bonke abaye basebenza ngalokhu bakholelwa ukuthi odokotela ukwenza umsebenzi ovelele futhi sincoma ukuthi ukunakekelwa umhlinzeki wakho primary be akho ayinhloko ukuphulukiswa nempilo kakhulu. Uzothola kulo ingxoxo ukuthi izindlela zokwelashwa eyethulwa yibo isikhathi-ihlolwe udokotela wakho kungenzeka kakhulu ukuncoma. Kodwa futhi, musa ibalekele umthwalo wakho siqu. Kuyinto ezinengqondo futhi ezifanelekile ekungabazeni udokotela wakho, ukwenza izinqumo ezithile ezimele, ukucwaninga izixazululo ukuthi ahambe ezijulile noma ngaphezu kwalokho yena kungenzeka Kunconywa The izinqumo ozenzayo ngempilo yakho ngokuvamile kufanele athathe yizici ngaphandle odokotela iseluleko nje, ezifana njengoba izindleko, ukutholakala kwemisebenzi kanye nezinye izibopho ---- ezinye zazo awukwazi ukulawula. Kodwa konke ungakwazi ukulawula, wena kufanele. Lokhu kusho nokusebenza ngokubambisana close nodokotela wakho futhi ekunqumeni ngokwakho uma imoto nezincomo enikelwa anele. Uma wachitha imali encane ngaphandle umshwalense wakho cover uthola ukunakekelwa ufuna ngempela, it is imali wachitha kahle.
Khetha udokotela wakho ngokuhlakanipha:
Noma nini wena ukuthuthela endaweni entsha uzobe sibhekene ngokukhetha umhlinzeki omusha ukunakekelwa okuyisisekelo wena nomndeni wakho. Kuzo zonke izinqumo zakho impilo, lokhu omunye ibaluleke kakhulu.
Isizathu enkulu, Yebo, ukuthi lo dokotela kuyoba umdlali enkulu zonke bungaba yinkinga yempilo single ukuthi kuphakama kusukela leliphuzu phambili, kungaba umkhuhlane noma umdlavuza. Uma ukhetha kahle manje imithwalo yakho ekutsatseni tincumo kuyoba lula kamuva. Less osobala ukuthi lokhu kuyisinqumo impilo ezibalulekile lapho kujwayele ukuthi akukho ingcindezi isikhathi, akukho fallout inherent ngokomzwelo, akukho amathonya nginenhliziyo ngaphandle. Cabanga nje ngalokhu: ngomzimba Iningi nodokotela zenzeka ngezikhathi ukulimala noma ukugula; ngokuvamile, akukho isikhathi ukuthenga, sokuzindla, ukuhlola. Uzoba
ngokomzwelo futhi abasengozini. Yikho ngesikhathi esingafanele ukunquma ukuthi ngempela musa like indlela udokotela wakho. Ngakho pick udokotela wakho ngokucophelela. 'thina Kunconywa ukusebenzisa yezitolo efanayo savvy ubuyokwenza yisiphi ithikithi ukuthenga big: